Insanity Day 53 Max Recovery

February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Insanity Day 53 Max Recovery

Submitted by mark on September 8, 2009 – 9:37 pmNo Comment

The workout today wasn’t too crazy. I burned 289 calories.I liked it since it was a recovey/workout. It wasn’t too crazy on the joints or on the cardio. Lots of core work and leg work. There were some tough moves that involved some yoga type stuff. I feel like it is always tough to get through all the workouts on these. My progress through this second month of the workouts are tougher than the first month. I am feeling a little under the weather today. My allergies or being sick. It is always tough to tell for me. I seem to have them all day.

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