Insanity Day 58 Max Cardio Conditioning

February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Insanity Day 58 Max Cardio Conditioning

Submitted by mark on September 15, 2009 – 10:20 amOne Comment

This workout was tough. I didn’t feel like working out at this time last night. It was 10:15 and I wanted to sleep. I got through the workout burning 507 calories and felt tired at the end. I didn’t think I was digging deep enough. I know that having the proper rest and being able to push through it all would have helped but I wasn’t feeling it.

My knees were bothering me and I just wasn’t in the mood. I realize how much rest is needed everyday to get through this.

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One Comment »

Alaramult says:

November 2, 2009 at 11:11 pm

Other variant is possible also

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