Insanity Day 63 Fit Test
Wow, I am done with Insanity. I burned 306 calories. This is a long time coming here for this program. I have been anticipating this workout for the longest time and now I have finished. It was back in May when I first posted something about Insanity after getting the sample dvd with the One on One with Tony Horton workouts and now its September. 5 months ago.
What is next for me. I still have my running to continue. This week is a bad week for me. I might do some swimming and some running but that is about it. I will do some workouts in the mornings but will strive to get something done. It won’t be so intense though. I need a recovery week which I will be doing here. I will be getting back into some P90X to get some muscle back. I think I lost a lot of fat but thats really good. My weight only dropped about 5 pounds since I really started which I was kinda proud about. I do notice the difference overall in my pictures though. They aren’t anything like some of the results the people in the video and on the website had but its better than nothing. I’m glad I did it and have something to talk about now.
Fit Test Results
switch kick 60 65 65 78 75
power jacks 54 61 75 79 80
power knees 106 110 111 120 127
power jumps 42 43 53 65 70
globe jumps 10 12 13 12 13
suicide jumps 14 21 23 24 24
push up jacks 31 37 44 45 50
low plank oblique 48 48 71 75 78
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Do you think Insanity helped your distance running at all? Vo2max or LT increase? Would the Insanity program help endurance sports such as Triathlon Training?
I know just what you mean about concentration, it makes a WORLD of difference. Great suggestion.