Beachbody Coach, Running, Insanity, P90X and My Personal Blog

A look inside my life that inlcludes Running, Insanity, P90X and being a Beachbody Coach

January 11, 2010: 3 mile run

I ran yesterday for 3 miles. It was a pretty good run. It started off a little cold. It was at 9pm. I only did 3 miles and averaged less than a 9 min/mile pace. It was a fairly decent run but it didn’t seem too bad. I got out there and came back.

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January 11, 2010: 3 mile run

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