INS_NEW_170x100
p90x2
p90xplus_mdb_thumb

January 12, 2010: 3 mile run

Another 3 mile run finished. I didn’t really feel up to it yesterday. I just hate running at night and I hate running in the cold. Who does? I should be glad though because there are several other places that people wouldn’t be able to run outdoors or even just be outside because of rain and/or snow. I am kinda lucky to be living in San Diego for the great weather.

It started off slow and I had to warm up a little bit. I think by the 1/2 mile mark I was feeling warm and good. I didn’t want to go out too fast early on and to burn out at the end. I do like the path being short and flat but I hate running in the dark as well. I was able to get done faster than the day before. I have 12 days left till the marathon and I want to keep my legs in condition for it so everything helps.

The garmin watch said I burned about 400 calories.


Related posts:

  1. January 16, 2010: 8 mile run with Team in Training
  2. February 25, 2010: 4.5 mile run
  3. January 11, 2010: 3 mile run
  4. April 3, 2010: Team in Training 60 mile ride
  5. January 19, 2010: 2 mile run

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>