markdacoron.com

• Total runs: 162
• Total distance: 980.03mi
• Total time: 174hr 4min 29sec
• Total calories: 126,549
• Avg pace per mi: 10'39"
• Avg distance per run: 6.05mi
• Avg calories per run: 781.17
• My Power Song: "Downtown Song" by Anberlin

My Records

• Farthest Run: 30.82mi
• Fastest Mile: 7'20"
• Fastest 5K: 25'26"
• Fastest 10K:57'23"

My Recent Runs

• November 15, 2008
  • Distance: 7.63mi
  • Duration: 1hr 31' 46"
  • Calories: 1,021
    

• November 9, 2008
  • Distance: 4.33mi
  • Duration: 42' 46"
  • Calories: 579
    

• November 2, 2008
  • Distance: 6.30mi
  • Duration: 1hr 12' 50"
  • Calories: 843
    

• October 26, 2008
  • Distance: 9.58mi
  • Duration: 1hr 32' 18"
  • Calories: 1,281
    

• October 23, 2008
  • Distance: 4.90mi
  • Duration: 55' 41"
  • Calories: 655
    

My Nike+ Goals

• 10 runs under avg. pace of 9' 34" in 4 weeks
  • So far: 1 runs
  • 29 runs behind my goal.

• Run 20 times in 8 weeks
  • So far: 14 runs
  • 14 runs behind my goal.