I managed to get this workout in yesterday. I did them pretty early in the evening and not wanting to beat the bush and wait till later that evening after dinner. I was supposed to also go to a Team in Training spin class that night but I didn’t eventually go because it was raining and I didn’t want to deal with a wet body and wet bike in the class. I know I should have gone. Maybe this Thursday will be better.
The workout was easier than I expected. I don’t know what will be for tomorrow though. The reps really do go up. I did rest a lot between sets so I don’t know if that might have helped also. I think it was over 120 seconds between sets. The last set was tough but I slowly got the last 10 in. I guess we will see what happens next time for tomorrow on the new workout. Hopefully it won’t be so tough and I can finish the last set.
workout: 20,25,15,15,25
actual: 20,25,15,15,30
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If your ever in Sydney Australia, you should stop and say hello to us we are close to the CBD. Cheers mate!