markdacoron.com

• Total runs: 168
• Total distance: 1,004.24mi
• Total time: 178hr 20min 4sec
• Total calories: 129,786
• Avg pace per mi: 10'39"
• Avg distance per run: 5.98mi
• Avg calories per run: 772.54
• My Power Song: "Downtown Song" by Anberlin

My Records

• Farthest Run: 30.82mi
• Fastest Mile: 7'20"
• Fastest 5K: 25'26"
• Fastest 10K:57'23"

My Recent Runs

• December 21, 2008
  • Distance: 5.62mi
  • Duration: 1hr 3' 28"
  • Calories: 752
    

• December 7, 2008
  • Distance: 4.42mi
  • Duration: 41' 21"
  • Calories: 591
    

• December 7, 2008
  • Distance: 0.04mi
  • Duration: 0' 26"
  • Calories: 5
    

• November 30, 2008
  • Distance: 4.54mi
  • Duration: 44' 6"
  • Calories: 608
    

• November 27, 2008
  • Distance: 4.91mi
  • Duration: 59' 41"
  • Calories: 656
    

My Nike+ Goals

• 10 runs under avg. pace of 9' 34" in 4 weeks
  • So far: 1 runs
  • 46 runs behind my goal.

• Run 20 times in 8 weeks
  • So far: 14 runs
  • 31 runs behind my goal.