P90X Day 53
24 05 2007Well Today is a good day. I did Cardio X yesterday morning and this morning. I did Kempo X yesterday after work. Things are moving along. I can’t wait to get to Phase 3.
markdacoron.com
My life.
Nike
- Total runs: 168
- Total distance: 1,004.24mi
- Total time: 178hr 20min 4sec
- Total calories: 129,786
- Avg pace per mi: 10'39"
- Avg distance per run: 5.98mi
- Avg calories per run: 772.54
- My Power Song: "Downtown Song" by Anberlin
My Records
- Farthest Run: 30.82mi
- Fastest Mile: 7'20"
- Fastest 5K: 25'26"
- Fastest 10K:57'23"
My Recent Runs
- December 21, 2008
- Distance: 5.62mi
- Duration: 1hr 3' 28"
- Calories: 752
- December 7, 2008
- Distance: 4.42mi
- Duration: 41' 21"
- Calories: 591
- December 7, 2008
- Distance: 0.04mi
- Duration: 0' 26"
- Calories: 5
- November 30, 2008
- Distance: 4.54mi
- Duration: 44' 6"
- Calories: 608
- November 27, 2008
- Distance: 4.91mi
- Duration: 59' 41"
- Calories: 656
My Nike+ Goals
- 10 runs under avg. pace of 9' 34" in 4 weeks
- So far: 1 runs
- 46 runs behind my goal.
- Run 20 times in 8 weeks
- So far: 14 runs
- 31 runs behind my goal.
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