If you are looking for the workout sheets here they are: p90x_worksheet
If you are looking for the wokout schedule here it is: p90x_schedule
If you are looking for the fit test here it is: p90xFitTest
So here is the new goal that I will be doing soon. I don’t know if you all have heard of P90x. I saw it about a month and a half ago. My brother was telling me about some videos for working out. I know he wanted to lose weight and it was something he brought up one day. I didn’t know anything about this workout till I was in bed ready to go to bed and saw an infomercial. I was really skeptical about workout videos and infomercials at the same time. So I saw the infomercial and was definitely surprised on the ideas that were presented there. P90x is a different kind of workout. They explained muscle confusion and how the body builds muscle. I was instantly interested for the fact that I was working out at the gym at least 3 times a week and also running. I wanted to get the body that they showed on the infomercial. But I only knew how to workout how people described to me or how I thought it should go. So as of now today, my coworkers and I have put a bet up. There is a $25 dollar buy in for 5 of us making the total to $125. We will be starting April 2 and finishing June 30th. This is the motivation I need because it will include people I see everyday and we will all have the experience together so we can talk through all of this. We can talk about what we hate and what we liked and can share what we learn here and maybe help others. So I invite anybody who reads this maybe to take a look at P90x and see if its something you can do.
Update
I have started P90X again this week. I am making a real goal of it now. I want to get to less than 10% body fat. I gained some weight back from when I ended last year and now I don’t want to make any excuses. Diet and exercise till I get the results that I want.
actually I get it now, but how od I know to do thelean, double or classic workout? Looks like classic and doubles are the same?
classic and doubles are the same except in phase 2 and 3 you are doing cardio x in the morning for more fat loss.
thanks
Really great post/article really informative.
thanks
As a Newbie, I am always searching online for articles that can help me. Thank you
Great site. Gives me inspiration for my fitness goals this year. I hate being overweight. lol
yeah its a day to day progress. you cant get it done in a day. it is always a journey.
Will this work for both men and women?
yes it has been shown through the infomercial and the website that this works
Oops admin you have got some crazy bugs on your page about parse error unexpected T String in line 21
where do you see this error?
Very new to this thing, still learning about this thing. This is a excellent thing that my friend recommended to me, I never getting involved with it but soon will be, thanks!
Can I take any other medicines while using this?
Also it is good to know that you need a great motivation for doing a good workout for abs routine.
Hey Mark, Great to see a non biased opinion of the work out. My wife and I started the workout today as a way to keep active together and not just sit on the couch while our daughter [ 16 months] sleeps. really hurting through day one and were only able to do maybe 60 plus % but hey better than nothing right? Good luck with your goals and thanks for the sheets.
I am glad that I could help.
Good video, and very informative. Can you tell me how much rest, if any at all, is between each set and/or exercise (according to the actual DVD’s)? 10 sec, 30 sec? Is there any rest at all. Do you do a set of push ups, then immediately go to a back exercise? Is this consistent between all workouts?
Most of the rest between the sets are 30 seconds. Yes all the workouts are continuous but there are breaks at certain times. Let me know if you need the real dvds.
Thanks for the info. Yes, I’d love the DVD’s. How do we do that? Thanks so much for the offer.
if you need the dvds you can purchase them through me. You can get a discount if you sign up to teambeachbody. if you need details i can send you some info.
Does the nutrition info list how much fat/protein/carbs you should ingest each day? Love your blog and the vids at Youtube. Keep it up, looks like its working for you.
Thanks for all the help.
I am totally fascinated at Anyone who finishes the P90x health program. I am on day 29 and I feel like I am making great progress. The food intake plan is the most tricky to stick 100% to. I am looking forward to being in the best shape of my life. BRING IT!
I beleive everyone who wants or wants to lose weight genuinely need to recognize that these kind of celebrity diets would be a waste of your time. These people really need to realise that in weight loss you must eat little and frequently. Some good advice
I agree with you. I think the key to good weight loss are good eating habits and exercise.
Just looking into the P90X..have not had alot of time to read up on it but thought you’d might be able to answer a question..I’m a shift worker 35 day rotation with a week of nights..although I try and keep up my workouts on nightshift it is often a challenge an I can’t do 100% will that be an issue? I have heard the workouts are an hour+…between working, two kids, sports and 3 different shifts I wonder if this might be a little more than I can handle. I currently work out cardio/weights 40-60min a day but sometimes really have to push myself.
it depends. p90x is a good weight loss plan. i think you can still not be able to do the workouts everyday but your changes won’t be as significant. you should look at another workout plan like 10 minute trainer or even insanity. it depends on your goal of either weight loss and/or muscle gain.
hey how many reps for each exercise?
it depends on the weight. for muscle gain it is 8-10 reps and to lose weight it is 12-15.
I loved how it worked but will there be another product like this coming available?
can you still gain muscle mass with this program? or should i stick with bulking up first before starting this program to tone out?
btw how heavy are your bowflex weights?
They start at 5lbs and go up to 52.5 lbs.
It depends. People have been able to bulk up and still be toned. I think it is always harder to tone up than to bulk up.
Thanks so much for the 4X youtube videos. I’m a single mom, 44, wanting to get my fittest by 45. I’m doing great, and feeling great, but needed an extra boost to my own personal goal fitness line. I’m heading for lean and cut. I can’t afford P90X, but loved the infomercials. I can follow your videos and do a great workout after I write down everything I need to do, then just do it!
Burnin’! Awesome! I appreciate what you are doing, which is helping me achieve my goals the best way possibl. I thank you and so does my outstanding health! Your own personal results are truly great!
If you ever get to the point that you can afford the dvds let me know.
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i love the way you write
well researched article. Thumbs up!