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Ultimate Reset Week 2 R...

Week 2 of the Ultimate Reset was a lot easier. I was in a groove and I learned a lot in the first week that helped me through the 2nd week. I was eating new things, but also I was able to make food faster and easier with the experience I took from the first week. I did remove...

Ultimate Reset Week 1 R...

The Ultimate Reset was one of the things that I wanted to do. I took some time thinking about this for a long time. I didn’t know what I had to do but I knew that it was something that I wanted to try. I didn’t know that it would be easy and tough. I knew that I had to eat healthy...

Back to Insanity

Has it really already been 3 months since I posted. There have been so many things that I want to do, but it is crunch time to finish everything for our wedding. I am stuck trying to workout and eat better and finish the final things that are needed. All the while, our 2 year old son...

Les Mills Pump Phase 1

Les Mills Pump Phase 1 is coming to an end. I am mid through the last week and I am so happy about this workout. I didn’t know how much I would like it. I have lost 10 pounds so far along with the use of Shakeology and it has really made a super change in my life. I had take a blood...

What is included with L...

To look like a warrior, you need the right tools. We’ve put them together for you in 3 kits: LES MILLS COMBAT Kit, the Supreme Warrior Kit, and the Ultimate Warrior Kit. LES MILLS COMBAT Kit The LES MILLS COMBAT package includes 7 workouts, the Stay With the Fight Fitness Guide, the...

10 Questions About Les ...

Do you want a high-intensity, fun workout program that will shred fat and help you get that lean, defined look? Then LES MILLS COMBAT is probably the program for you. Just in case . . . here are answers to the 10 most frequently asked questions. 1. What could LES MILLS COMBAT do for my...

Fall 2012

So I finished my half marathon last month. It was hot. I actually felt that I did really well regarding the heat. My training really payed off and I was able to run the whole race non stop with only stopping at the water stops. My feet were on fire at certain parts of the course because...

Vibrams and half marath...

I have just about 3.5 days left till my half marathon on Sunday August 19th. I don’t really feel to nervous about it. I have some concerns with my feet and some other things about the race. I currently have a blister on my right foot. It feels ok for now. I don’t want it to bother me...

Weeks till AFC half mar...

So I have about 4 weeks left till my race. I am up to 9 miles on running but I want to get to 12 miles before I get to the race. That only give me 3 weeks to get to that distance. I ran 9 miles this past Tuesday and that took me just about 2 hours. I think I can get to 13.1 in 3 hour...

Scripps Ranch Old Pros ...

Scripps Ranch Old Pros was a great ride. Here is the link for my ride on the garmin website: http://connect.garmin.com/activity/196147762. I love that ride for many reasons. It is challenging, fun and just the fact that I did it. It was the second time that I finished this ride. The...

Les Mills Pump: Pump &#...

Pump & Burn Review Les Mills Pump is a great workout. I just finished the Les Mills Pump: Pump & Burn workout. I did like it more than the 20 minute Pump Challenge workout. The Pump Challenge workout is a great workout for those that are starting the workout and it gives the basic moves...

Setbacks

Everyone at one point has to look at their training, diet and life and say that they can’t be 100%. I can say that this has happened to me on a number of occasions. This week has been a setback. I got really sick this week. I got sick from my fiance and she got my son sick and then I...

Run in the midweek

So I had another successful run today. I can’t believe it is coming here really quick. I am up to 7 miles and I ran 5 today. I wanted to add some small hills to give my legs a different workout. It really came out to be a different workout. I ran the 5 miles, but I had so many breaks...

Progress with vibrams a...

So I have two weeks left to do my half century and I think I should be ready for it. I want to do a ride with week of 40 miles or more. I don’t want to add any hills, but just to do the distance. I know that during the race that I probably won’t be able to go as fast as I want since...

Running and cycling

So I have hit some new highs with both my running and cycling. I have run 5 miles with the Vibrams. It still isn’t the longest I have ever run in them, but it is a super duper milestone for me only having to get a major cramp two weeks ago just running 3.2 miles. The 5 mile run was...

Walking in Vibrams

So I walked in my new Vibram speeds all day yesterday. I used my Injinji socks with them. They do really help if you are going to walk in them for a long period of time. I didn’t realize until this morning that I got a good workout from wearing them. I woke up feeling sore and my...

2 mile vibram run

So another run done today. I was able to run 2 miles on my vibrams. It was a good run this time. I was able to run faster and I even ran with my son. It was a nice warm day in San Diego. My legs felt tight in the beginning of the run but as I got around half a mile, I felt a little bit...

Tired and still going

I wanted to go for a longer run today but I wasn’t able to. Things in my head said yes and other things said no. I was shooting for a goal of 8 miles today but only ran about 6.4 miles. It was warm and I had a really good pace going in the beginning. I think I went out too fast but I...
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