How it all began

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If you need help, I am here for you. Do you know why most people fail at their workout? There isn’t any one reason that people fail trying to accomplish their goals in health and fitness. Most people don’t know what they...

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Setbacks

Everyone at one point has to look at their training, diet and life and say that they can’t be 100%. I can say that this has happened to me on a number of occasions. This week has been a setback. I got really sick this week. I got sick from my fiance and she got my son sick and then...

Run in the midweek

So I had another successful run today. I can’t believe it is coming here really quick. I am up to 7 miles and I ran 5 today. I wanted to add some small hills to give my legs a different workout. It really came out to be a different workout. I ran the 5 miles, but I had so many...

Progress with vibrams a...

So I have two weeks left to do my half century and I think I should be ready for it. I want to do a ride with week of 40 miles or more. I don’t want to add any hills, but just to do the distance. I know that during the race that I probably won’t be able to go as fast as I...

Running and cycling

So I have hit some new highs with both my running and cycling. I have run 5 miles with the Vibrams. It still isn’t the longest I have ever run in them, but it is a super duper milestone for me only having to get a major cramp two weeks ago just running 3.2 miles. The 5 mile run was...

Walking in Vibrams

So I walked in my new Vibram speeds all day yesterday. I used my Injinji socks with them. They do really help if you are going to walk in them for a long period of time. I didn’t realize until this morning that I got a good workout from wearing them. I woke up feeling sore and my...

2 mile vibram run

So another run done today. I was able to run 2 miles on my vibrams. It was a good run this time. I was able to run faster and I even ran with my son. It was a nice warm day in San Diego. My legs felt tight in the beginning of the run but as I got around half a mile, I felt a little bit...

Tired and still going

I wanted to go for a longer run today but I wasn’t able to. Things in my head said yes and other things said no. I was shooting for a goal of 8 miles today but only ran about 6.4 miles. It was warm and I had a really good pace going in the beginning. I think I went out too fast but...

More vibrams and runnin...

Well I decided to go for another run today. I felt good but didn’t know how far to go really. I decided to go for something more than what I did yesterday but went a little bit longer this time. I was able to go for about 1.3 miles. I was wanting to run for 1.5 miles. I felt the...

Vibrams and running

I started my new training with my vibrams today. I went easy and did a little over a mile run today. I felt really good after finished a half marathon this past Sunday, the La Jolla half marathon. I will continue to train and run in vibrams till my next race in August for the AFC...

Carlsbad 5k

The carlsbad 5k was a great run. I wanted to run like the wind down the road and all of it really seemed too familiar from my carlsbad half marathon. The beginning was a little nerve racking because it seemed so much to make myself run this way. I never really do these short races and I...

Starting Insanity

So I am at a point where I am going to start Insanity again. My fiance and I are going to do it together. Having a 1 year old son and a busy life make it a tough thing. I want to start doing the workouts in the morning so that I don’t have any excuse with not time or not making...

Insanity Month 2 starts...

I have started Insanity and it has been a rough start. I hope to complete more this last 30 days because I have a half marathon and a 5k at the beginning of April. Tomorrow starts the second month of Insanity and I know that it will be a tough one. I know the results of the workout...

Carlsbad 2012

Carlsbad Half Marathon So I finished my first half marathon with my son. I don’t know if I will be doing a full marathon with him again. I think he might have to be a lot older and know what he is getting into. The run was good overall. I did notice some discomfort in my IT band...

Tropical Shakeology

Tropical Shakeology Made with natural tropical fruits like tart camu-camu, lusclous papaya, acerola cherry, tangy pineapple, and smooth banana. Shakeology Tropical nourishes your body, yet tastes like an exotic island getaway. From the highest mountains of Peru to the deepes jungles of...

Download Les Mills Pump

If you are looking to download Les Mills Pump click here. If you are looking to get Les Mills Pump for free click here. Well if you click on those links, you know that Les Mills Pump is not a free program. You will probably never going to be able to download Les Mills Pump for...