Shakeology 3 Day Cleanse Review

The Shakeology 3 Day Cleanse review

Shakeology Cleanse

I did think the Shakeology Cleanse was easy. I haven’t tried all the other cleanses out there but this seems easy enough to me and I think it did wonders for my health and weight loss. At the end of the 3 day cleanse I was able to lose 5 pounds. I had to adjust each day during the cleanse as I felt somewhat zombie like each day but I didn’t feel like I was starving through the day. It is good that I was accustomed to eating several meals a day already because it would have been tough if I was only doing breakfast, lunch and dinner.

The first day was ok for me. I think after a weekend it might be a good idea to start this because it gives you the beginning of the week to try and to recover the rest of the week. I did try to get in a workout that first day but felt somewhat low on energy. I did not try to do any more exercise the other two days just to keep myself a little bit more energetic. I suppose you could add in some light exercise in each day but you would have to add more calories in. At the beginning of the second day I weighed myself and lost 3 pounds.

The second day was an adjustment for me and I was able to get through it a little easier than the first because I knew what I already had to do and I knew that I needed a little bit more calories and I could add milk to the shakeology cleanse and other ingredients to make it more worthwhile but I just did the milk. I did add a little bit more fruit to make the snacks a little bit better. My dinner was different the second day but kept the same lean meat. At the beginning of day 3 I was down another pound.

The last day seemed to be a bit tougher than the first two to me. I guess because I was already wanting to eat normally and get back into it. Its too bad that I got sick the next day and didn’t feel too well. I don’t know if all the cleansing made me sick but I think I just caught it from somebody. At the end of the 3 day cleanse I was down 5 pounds. I never lost that amount of weight any which way I tried. It is tough but I don’t think that doing this cleanse is more for weight loss but more for the nutrient efficiency and bringing your body to homeostasis.

Keep in mind that drinking tea, coffee and water are good choices to add to the cleanse and these are the things I did find to hydrate myself. I tried not to add any soda or juice. If you are looking to get some shakeology to try out just go to . There is plenty of info there and also there is a 30 day money back guarantee on shakeology.

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