310XT | Beachbody Coach, Running, Insanity, P90X and My Personal Blog

December 10, 2009: Training run 5 miles

I decided to go for my first run in my new neighborhood. It was around 7pm, I decided to go earlier instead of later because I didn’t want to wait and it would only get colder. I didn’t want to drive all the way to the gym because it was a 7 mile round trip [...]

THONE-archive-thumb

BeachBody Business butt Cardio Abs Cardio Power and Resistance Cardio Recovery Chest colon Colon cleanse core Core Cardio and Balance cycling Diet Fit Test Goals Health Insanity jumping legs lunges Mac Max Cardio Conditioning Max Interval Circuit Max Interval Plyo Max Recovery Music One on One P90x plank Plyometric Cardio Circuit pull ups Pure Cardio pushups review Running Shaun T squats stretch Super Cardio Team in Training Tony Horton triathlon twitter Wordpress XStretch

WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.

Total runs: 226
Total distance: 1,475.94mi
Total time: 259hr 10min 15sec
Total calories: 189,297

My Records

Farthest Run: 35.86mi
Fastest Mile: 7'20"
Fastest 5K: 25'8"
Fastest 10K:49'20"

My Recent Runs

October 16, 2009
- Distance: 35.86mi
- Duration: 7hr 13' 27"
- Calories: 4,690

October 4, 2009
- Distance: 25.84mi
- Duration: 4hr 57' 3"
- Calories: 3,380

October 3, 2009
- Distance: 3.70mi
- Duration: 37' 16"
- Calories: 483

October 1, 2009
- Distance: 4.66mi
- Duration: 39' 20"
- Calories: 610

September 27, 2009
- Distance: 16.45mi
- Duration: 3hr 4' 9"
- Calories: 2,152

Can not retrieve data from Nike.com.
Error:

My Challenges