Wow, what another amazing ride we just finished on Saturday. It was not so crazy as I thought it would be. Still tough though. We started in La Jolla again at our spot in Parking lot 207. We had some other things that we talked about this past morning, which included some core strength training. [...]
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This spin class was a little different. The coach that I have been doing it with is off to do his Solvang Century bike ride so our coach did it for us today. It was a small group but still good. I changed by bike a bit by lowering the seat to see if that [...] I wanted to wait till I could feel the soreness in the workout I have just finished this past Monday. I wanted to try a different workout thatn just legs and back for P90X, so I decided to give the newest video from One on One with Tony Horton. This day I decided to go [...] |
    
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