Calisthenics | Beachbody Coach, Running, Insanity, P90X and My Personal Blog

Calisthenics, Day 7 of Colon cleanse and Insanity

Yesterday I ran with the SDTC again and had my brother and AG join in on the fun. We did some calisthenics which made it tough. I think we were supposed to do 10 sets but I ended up with 9. It consisted of running a 1/4 mile then doing 25 jumping jacks, pushups or [...]

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It's a complete transformation system with a improbable P90X nutritional guide - lonad News August 25, 2010
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