This was a good workout. I burned 452 calories. I still always forget what this workout is all about. I was able to get through most of the workout. I didn’t burn as much calories I think but I still think I am digging deep and pushing through the workouts as much as possible. [...]

Day 19 finished. I burned 512 calories. Wow I am almost 1/3 of the way through this workout. I am feeling great and digging deep for this workout. The last set of drills are the toughest. From the jumping to the squat kicks to the pushups and the plank run. I still love the workout [...]

Cardio Power and Resistance is a good one. I burned 538 calories. I do prefer this one compared to the Plyometric Cardio Circuit though.

I woke up early to workout today. I burned 498 calories. I got up at 5am to push play and to do Cardio Power and Resistance. The workout was good. I completely forgot what was in this video from last week. I knew that the warm up was traditional and so with the stretch. Then [...]

Hey Everyone,
Day 3 of Insanity is tough. I though I would have gotten a little of a break here but this is no joke. The workout is about 40 minutes long. The warm up is similar to the Plometric Cardio Circuit with jog in place, then to power jack squat move, log jumps, 123-123, [...]