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How it all began
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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Articles tagged with: Cardio Recovery

Insanity Results Day 63 youtube video
February 25, 2010 – 8:44 am | One Comment
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Insanity Day 25 Cardio Recovery
August 9, 2009 – 7:50 pm | No Comment
Insanity Day 25 Cardio Recovery

Cardio Recovery, its a great recovery and still tough workout. I burned 181 calories. I can’t say that I can do 100% of all the workout. The squat moves burn along with the lunge moves but I feel that I am able to get through a little bit more each time that I do them. [...]

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Insanity Day 18 Cardio Recovery
August 3, 2009 – 7:35 am | No Comment
Insanity Day 18 Cardio Recovery

Cardio Recover is still a tough workout. I burned 512 calories. I do like the stretching and some of the work that is done during this workout. My only struggle is still with the squat holds and lunge holds. Man those are killer. The core work at the end is tough also. The workouts are [...]

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