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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Articles tagged with: Chest

April 3, 2010: Team in Training 60 mile ride
April 5, 2010 – 8:13 am | No Comment
April 3, 2010: Team in Training 60 mile ride

Well, what do you know a new ride this past Saturday. I did like this ride a lot. It proved a lot of things to me for the last couple of weeks of training though.
We started our way at the Carlsbad Pointsettia Train Station. It was a new location to me but I remember riding [...]

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Insanity Results Day 63 youtube video
February 25, 2010 – 8:44 am | One Comment
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Feb 20, 2010: Spin Class
February 22, 2010 – 8:51 am | No Comment
Feb 20, 2010: Spin Class

We were not able to get outside again for a ride this past Saturday due to the weather. I am beginning to think that we won’t be doing much cycling outside. I am kinda bummed because I wanted to get outside. We just did a spin class. I think my butt needs to break in [...]

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one hundred pushups: Week 3 Day 1 repeat
February 10, 2010 – 9:38 am | One Comment

I managed to get this workout in yesterday. I did them pretty early in the evening and not wanting to beat the bush and wait till later that evening after dinner. I was supposed to also go to a Team in Training spin class that night but I didn’t eventually go because it was raining [...]

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100 pushups: February 5, 2010
February 5, 2010 – 10:32 am | No Comment

This is a tough workout no matter what. I can’t seem to get all the reps in the last set. I wonder if I am supposed to be going to a lower week or just get to something that I can finish. I am feeling that I am getting stronger though. I think I will [...]

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100 pushups Week 2 Day 2
February 4, 2010 – 8:51 am | One Comment

That workout was tough yesterday. My rep counts were supposed to be: 22,30,20,20,28. I was able to do 22,30,18,20,18. I didn’t read that I had to take 2 minute breaks in which I probably should have. I think I would have been able to pump out a little bit more reps if I did.
I think [...]

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100 pushups Week 1 Day 3, Week 2 Day 1 and stuff
February 2, 2010 – 11:03 pm | No Comment
100 pushups Week 1 Day 3, Week 2 Day 1 and stuff

This is a tough workout. I do believe that I am getting stronger but not like the reps are on the workout. Maybe its just me. The instructions do say that you repeat till you can get to the reps that are shown on the workouts. I will continue to do them but will see [...]

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100 pushups: Week 1 Day 2
January 28, 2010 – 9:21 am | One Comment

I did another day of 100 pushups. I continued with the Week 3 day 1 numbers to keep me up there. I did a little bit more this time though. The sets were as follows: 14, 18, 14, 14, 20. I was only able to do 14, 18, 14, 14, 10. It was a little [...]

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100 push ups
January 26, 2010 – 10:59 am | 4 Comments

I decided to take a look at the 100 pushups website. I tried the first week. My initial test said that I was supposed to be at week 3. After doing all the sets yesterday, I feel that I need to start this week as a week 1 instead of a week 3. I did [...]

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Insanity Day 62 Max Cardio Conditioning and Cardio Abs
September 18, 2009 – 10:41 am | One Comment
Insanity Day 62 Max Cardio Conditioning and Cardio Abs

This workout was brutal this morning. I burned 505 calories. My fan cut out on me and I didn’t have enough energy to pull it through. I always think that doing a workout first thing in the morning is tough after waking up in the morning because you don’t have any real energy to work off [...]

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