Dr. Floras Colon Cleans...

I just finished yesterday with Dr. Floras Colon Cleanse. It was not that bad for 30 days. I thought the rough part was the first 15. It was hard to maintain the times of when and not to eat and to watch my diet. I feel tons better after. I think I get more sleep now and my fitness and...

Insanity Day 7 rest, pr...

Well today is the day of rest. But I am not going to rest. I feel like the rest will make me a feel like I have to do something. I am going to run 9 miles. Its gonna be tough though. I haven’t run in a while. I might have to take it easy and not push myself to go this far. But my...

Day 13 and counting

Looks like things have been good in my colon cleanse. I haven’t had any more weird things happen along the way. I feel that I should have been a little better with what the recommended eating habits. I will be finishing the first half here in about 3 days and then move on to the...

Calisthenics, Day 7 of ...

Yesterday I ran with the SDTC again and had my brother and AG join in on the fun. We did some calisthenics which made it tough. I think we were supposed to do 10 sets but I ended up with 9. It consisted of running a 1/4 mile then doing 25 jumping jacks, pushups or situps. Then after that...

Colon cleanse Day 4

3 Days have passed through my colon cleanse and nothing crazy has been happening. The last 3 days have been normal and the first day I only experienced one long stool. I felt some weird cramping on Day 2 and I thought I had to go but didn’t and it just turned out to be just some...
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