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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

Home » Archive by Tags

Articles tagged with: core

RevAbs Week 4
February 7, 2011 – 4:23 pm | No Comment
RevAbs Week 4

Wow, what a journey RevAbs has given me.
I don’t know too many people that have done or tried to do RevAbs. I don’t know if people like it or not. Brett Hoebel is a good trainer, his ideas are good and he does provide a good workout.
The last 4 weeks of RevAbs have been hit [...]

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March 20, 2010: 61 mile ride
March 22, 2010 – 7:57 am | No Comment
March 20, 2010: 61 mile ride

Wow, what another amazing ride we just finished on Saturday. It was not so crazy as I thought it would be. Still tough though. We started in La Jolla again at our spot in Parking lot 207. We had some other things that we talked about this past morning, which included some core strength training. [...]

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Insanity Results Day 63 youtube video
February 25, 2010 – 8:44 am | One Comment
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Insanity Day 62 Max Cardio Conditioning and Cardio Abs
September 18, 2009 – 10:41 am | One Comment
Insanity Day 62 Max Cardio Conditioning and Cardio Abs

This workout was brutal this morning. I burned 505 calories. My fan cut out on me and I didn’t have enough energy to pull it through. I always think that doing a workout first thing in the morning is tough after waking up in the morning because you don’t have any real energy to work off [...]

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Insanity Day 60 Core Cardio and Balance
September 17, 2009 – 8:05 pm | No Comment
Insanity Day 60 Core Cardio and Balance

Insanity Day 60 finished. I burned 344calories. 3 more days and I am done. This workout is still tough to complete. It is not so crazy and insane but it is still good with the moves because you feel a good burn in the upper thighs. I have to take a break also at the end [...]

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Insanity Day 57 Max Interval Plyo
September 12, 2009 – 6:12 pm | No Comment
Insanity Day 57 Max Interval Plyo


Wow, I am in the home stretch. I burned 620 calories. Can’t wait to finish. What’s next are a lot of things on my mind. P90x/Insanity and maybe a triathlon. Also I have some races in between. I have a 5k in October and possibly a half marathon in November. I keep my self busy somewhat. [...]

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Insanity Day 55 Core Cardio and Balance
September 10, 2009 – 10:08 pm | 2 Comments
Insanity Day 55 Core Cardio and Balance

Core Cardio and Balance workout done today. I burned 387 calories.

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Insanity Day 54 Max Interval Circuit
September 9, 2009 – 10:11 pm | No Comment
Insanity Day 54 Max Interval Circuit

So today was a little slow in my start of the workout.I burned 712 calories.  I felt tired coming into the workout. After the warmup I was able to get through it. I pushed through it though and got through the workout. I felt that I was sweating more than ever. It was all over the [...]

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Insanity Day 53 Max Recovery
September 8, 2009 – 9:37 pm | No Comment
Insanity Day 53 Max Recovery

The workout today wasn’t too crazy. I burned 289 calories.I liked it since it was a recovey/workout. It wasn’t too crazy on the joints or on the cardio. Lots of core work and leg work. There were some tough moves that involved some yoga type stuff. I feel like it is always tough to get [...]

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Insanity Day 50 Max Interval Circuit
September 6, 2009 – 9:26 am | No Comment
Insanity Day 50 Max Interval Circuit

Wow, I just got back from being sick.I burned 262 calories. I had to take two days from working out to recover from being sick. This workout wasn’t too hard but I did take more breaks and had to take one after the first 21 minutes to take a call from work. I hate that. The [...]

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