Focus T25 Alpha Phase R...

The first 5 weeks of Focus T25 were good. I knew that the workouts were going to be short but not sweet. Shaun T has made a great program here for those people that want a great workout without the long 40-60 minute length. I remember going through Insanity and thinking that these...

Tri Rock San Diego 2013

I decided a couple of weeks before Tri Classic that I wanted to get in another triathlon. This one was close to the Tri Clasic, so I decided to sign up. My training after the Tri Classic wasn’t as good as I would have liked. I think the whole time that, do I really want to finish...

San Diego Tri Classic 2...

Up until 6 months before this event, I wouldn’t have ever dreamed of doing this triathlon. Lets flashback to late 2007. I was training a lot after doing my first triple crown of half marathons in San Diego and decided that year that I wanted to buy a bike for my birthday. I bought...

Change of Plans

Well after all this thinking and discussion, my wife and I have had a change of plan. Well it involves many things and all the things that surround our life and our decisions in our lives. We have come to a point of our lives where I know what I like to do and she helps support me. I...

Ultimate Reset results

Here are some quick results. 16 pounds lost and went from a 240 Cholesterol down to 161. I can’t believe the results that I achieved just by eating...
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