I am giving away a free 3 Day Shakeology Cleanse.
Why am I giving it away?
I want to help others achieve and experience the benefits of Shakeology. I don’t think there are a lot of people out there that have tried Shakeology and it does wonders for your health. If you receive the 3 Day Shakeology [...]

It has been a while since I have posted a personal post. Most of the time it is about the latest workout or my review. But this post is more about how I have been and what is up next with fitness and new goals.
I am going to try Insanity and maybe even get to [...]

It has been a great journey so far with RevAbs.
I don’t know if you call it cheating or not, but I previewed all the videos for Phase 2 of RevAbs. They look tough. They aren’t really longer but I think they are more variations of the workouts. It looks like some of the workouts workout [...]

Wow, what a journey RevAbs has given me.
I don’t know too many people that have done or tried to do RevAbs. I don’t know if people like it or not. Brett Hoebel is a good trainer, his ideas are good and he does provide a good workout.
The last 4 weeks of RevAbs have been hit [...]

There are any number of weight loss systems available but the P90X offers an advantage. The one thing that makes many people lose their motivation once they have started to work at losing weight is hitting a plateau. No one wants to sacrifice their favorite sweets and snacks, workout regularly and not see results.

Well, I had to return my Vibram Bikilas. The bottom portion of the sole was separating from the top. I am glad that REI had a 100% return policy on everything that you buy there. I walked in and they tried to see if they could get me an exchange but that didn’t work so [...]

So I decided to run outside since I was able to get off work a little early. I had a partner with me that rode his bike. It was good to get outside and on the bike. I think running with my Vibram Bikilas outside is much better than the treadmill. I feel more slower [...]

Wow, Insanity is Hard.
I can’t believe that I was able to do this back last year. I remember it being so much easier than just the one day that I was able to do this past friday. I recommend so many things to newcomers and people that are interested in trying Insanity. I understand a [...]

So its been another week since I started running again. I think the last time I ran was about a month ago. I felt timid and no trying to get ahead of what my mind wants to do. I listened to my body and took it easy this time. I only ran about 3 miles. [...]

So I decided to make another attempt at the Purple Monster. It is a tough climb. It is about a 2 mile climb but I think it is tough. It goes very steep and seems really long. I did give a little bit more than the last time I tried this ride. I was only [...]