Fartlek | Beachbody Coach, Running, Insanity, P90X and My Personal Blog

Fartlek training

Yesterday was my first day of track workouts with the Team. We did some Fartlek training. It was a tough workout. It consisted of the coach yelling out when to go on and off. When it was on we would have to run at 80% of our max pace which he said would be about [...]

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Total runs: 226
Total distance: 1,475.94mi
Total time: 259hr 10min 15sec
Total calories: 189,297

My Records

Farthest Run: 35.86mi
Fastest Mile: 7'20"
Fastest 5K: 25'8"
Fastest 10K:49'20"

My Recent Runs

October 16, 2009
- Distance: 35.86mi
- Duration: 7hr 13' 27"
- Calories: 4,690

October 4, 2009
- Distance: 25.84mi
- Duration: 4hr 57' 3"
- Calories: 3,380

October 3, 2009
- Distance: 3.70mi
- Duration: 37' 16"
- Calories: 483

October 1, 2009
- Distance: 4.66mi
- Duration: 39' 20"
- Calories: 610

September 27, 2009
- Distance: 16.45mi
- Duration: 3hr 4' 9"
- Calories: 2,152

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