This spin class was a little different. The coach that I have been doing it with is off to do his Solvang Century bike ride so our coach did it for us today. It was a small group but still good. I changed by bike a bit by lowering the seat to see if that [...]
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This is a tough workout. I do believe that I am getting stronger but not like the reps are on the workout. Maybe its just me. The instructions do say that you repeat till you can get to the reps that are shown on the workouts. I will continue to do them but will see [...] I decided to take a look at the 100 pushups website. I tried the first week. My initial test said that I was supposed to be at week 3. After doing all the sets yesterday, I feel that I need to start this week as a week 1 instead of a week 3. I did [...] Wow, I am turning 30 in a couple of days here. I am running 30 miles on that day. I feel somewhat prepared. I am nervous and scared at the same time. I know I can finish but the problem is how long it is going to take me to finish. I have a goal [...] Wow, I am done with Insanity. This is a long time coming here for this program. I have been anticipating this workout for the longest time and now I have finished. It was back in May when I first posted something about Insanity after getting the sample dvd with the One on One with Tony [...] Wow finished fit test with amazing results. I am glad with what I had from the previous time to what I did this morning even though the heat was bothering me and I took extra breaks. It was tough this morning with the heat. We don’t have air conditioning so it took a toll on [...] I started off with a little warm up from the plyometric cardio circuit workout. I then took another minute to stretch a little then started the workout. I didn’t do it to the video this time and felt that it was better to. I was tired throughout all the moves except maybe the first one. [...] Wow, I did see some improvement from my previous fit test. Here are my before results: Switch Kicks 60 Power Jacks 54 Power Knees 106 Power Jumps 42 Globe Jumps 10 Suicide Jumps 14 Push-Up Jacks 31 Low Plank Oblique 48 I was able to at least do more or do the same amount for [...] I just go the new Insanity workout today in the mail. I knew it was coming today and I wanted to start it as soon as possible. I previewed the Fit Test to see what the moves were. I am glad that I did. I like to know a little about what to expect so [...] |
    
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