Focus T25

So Shaun T is coming out with a new workout called Focus T25. It is supposed to be a new workout that is 25 minutes a day, 5 days a week. Do you dread the 1 hour workouts thinking about when this workout is going to end. Do you watch the clock as you do Insanity, P90X, Les Mills trying...

Change of Plans

Well after all this thinking and discussion, my wife and I have had a change of plan. Well it involves many things and all the things that surround our life and our decisions in our lives. We have come to a point of our lives where I know what I like to do and she helps support me. I...

Ultimate Reset results

Here are some quick results. 16 pounds lost and went from a 240 Cholesterol down to 161. I can’t believe the results that I achieved just by eating...

Ultimate Reset Week 2 R...

Week 2 of the Ultimate Reset was a lot easier. I was in a groove and I learned a lot in the first week that helped me through the 2nd week. I was eating new things, but also I was able to make food faster and easier with the experience I took from the first week. I did remove the dairy...

Back to Insanity

Has it really already been 3 months since I posted. There have been so many things that I want to do, but it is crunch time to finish everything for our wedding. I am stuck trying to workout and eat better and finish the final things that are needed. All the while, our 2 year old son...