Beachbody Coach, Running, Insanity, P90X and My Personal Blog » Health

April 17, 2010: 72 mile ride

mark — Tue, 20 Apr 2010 20:24:28 +0000

We made our way today at a new location in North County at Kit Carson Park. I had already been here because I had run here with the marathon team. I got lost for some stupid reason and made it there on time. I was glad because I knew I hit my minimum fund raising and still needed more. We were getting our official team jerseys for the day and I liked that. I ended up getting the coveted #1 fundraiser for the week.

We went through our normal business of fundraising and coach talk. I didn’t know what to expect for the day this time. I had issues trying to upload the workout course to my garmin and finally did. We did some stretching and then started the ride. I almost forgot everything that day. I left my helmet, my drinks and had to go back to my car and even forgot to lock my car. Its lucky I had to go back to it.

We finally set off and took a needed bathroom break. Little did I know what I was in for today. We took off heading north behind a couple groups and caught up to them. We made our way onto Escondid Blvd and were going on a slow incline and finally merged onto Centre City Parkway. It was nice and flat. We saw some Tour De Cure riders as they passed us. We finally made our way to Champagne Blvd and then that is where it started.

We headed downhill and then got to an intersection and made a left onto Gopher Canyon Road. It was a small but steep climb. I got there finally at the end and then we headed downward and then had to stop. Chad’s rear tire had a flat. We took about 10-15 minutes to change that. As we met up with the other group members, we turned into Little Gopher Canyon Road and that was really nice. It was a small road that went through some tree area with nice homes around it. We had to take another stop because Chad had his front tire go flat.

Once we pushed on we got onto Old River Road, where we headed to the first SAG. I felt good so far. I was getting warm though. I ended up taking off the #1 fundraising jersey and my sleeves to give me some cooling. I refueled and had a sandwhich. I was doing good. I felt somewhat tired from the day before doing a P90X workout of Shoulders and Arms. I think next time I will be doing nothing the day before our ride.

I knew where we were heading after this. We were going up to W Lilac Road. It was a tough climb up there. It was slow and it took a long time. It was a grinder as they say. When we finally got to the top we took a left at Old Highway 395 which was a nice downhill. It was long.

We turned onto Pala Mesa Road. The beginning wasn’t so bad. Right after Daisy Lane is where it got crazy. We had to stand for a bit. I was already tired and now this crazy hill. At the end of Pala Mesa Road, we turned onto Wilt. Wilt was even more harder. I was really digging deep here. We finally got to an area that was flatter and coach Jack told us we were going to go through some rolling hills. They were rolling alright more up and down.

We finally got to an intersection and then got onto Reche Road and Co Hwy S15. After this we turned onto Ranger Road. Ranger Road was a slow grinder. I hated it. It seemed so long. It was like I was biking for an hour or so. The road was rough and I finally go to the end and we had to walk up a little bit to see the traffic to cross the road onto E Mission Road.

We followed this road through till we got to Olive Hill Road. It took us back to our SAG. At the SAG, the team was talking about how hard that ride was. I almost wanted to SAG in and just go back to the start but I had to stick with the team. I found out that one of our guys had his knee pop. He had to SAG in. I didn’t eat much at SAG. I had a stomache ache. I heard that the fiber in the bread could be the problem. I was working hard on this workout and i think that it could be the problem. We had only about 23 miles left and one more long hill left which was Champagne.

We headed towards W Lilac but stayed on Camino Del Rey. It took us about 20 minutes to get to the N Old Hwy 395 where Champagne Blvd would be coming. After climbing Champagne, we got onto Jesmond Dene Rd and climbed a small hill and followed this scenic downhill to N Broadway in Escondido and followed this to El Norte Pkwy to Citris Ave to Bear Valley Pkwy back to the parking lot.

We finished, it was tough and I was tired. I had cramps and all sorts of problems. I know some new things about myself and I will learn from it to take on the next challenge.

April 10, 2010: 70 mile ride

mark — Thu, 15 Apr 2010 14:39:24 +0000

We started off at the same place today in Carlsbad Poinsettia station. It was a little early for me after coming home late and only have 5 hours of sleep. I knew we were going to ride 70 miles today but I didn’t know how much work we were going to be putting in.

I always seem to forget something as we start and today it was only my gloves. We headed over the the Jack in a Box to get to the restroom before we started.

I knew what are route was going to be. We would head along Poinsettia Blvd and make our way through the coast and then to head north along the coast with a view of the ocean and a lot of people going surfing. It also seems like many people like to run along the coast. I think there was some event because there were some road closures and there were a lot of people running. We spent some time dodging those people but finally got back on track.

Once we go to the 76 freeway we rode along a single lane path where a lot of bikers, walkers and runners go. It is nice but it has a lot of head wind on that path. It was a distance of 6-8 miles until we got to college blvd. Once we hit college blvd, we started off to the side.

Once we turned onto North River Road, I knew we were going to hit some rolling hills. We made our way through and hit our SAG and took a break. I was feeling ok at the time.

After the SAG, we went our merry way and I knew we had to do some climbing. It was W Lilac Road. It was a tough climb. It was long and it was up and down, mostly up. I forgot compared to last time how long it was going to take to get to the top. I did like it somewhat but I didn’t push too hard because I knew we had one more long climb.

Once we got to the bridge that crosses over the 15, we were told that there was going to be some downhill and there was. I liked the small break that we had going down it but also there was more uphill. I didn’t think it was so tough. I felt tired though.

When we got to Old Castle Road we had some more climbing but I didn’t want to push it. There was a nice downhill from here though till we got to our main climb on Champagne Blvd where we took a small break just before climbing it.

One of the mentors stayed with me and pushed me through it. I felt better compared to last time. I don’t know if it was his company along with the weather, but I felt I did a lot better but still tired.

At the top was another SAG and I was tired today. I felt it. I think it was the lack of sleep and also my knee was bothering me.

We pushed on and turned onto Deer Springs road which turned into N Twin Oaks Valley Road which intersected into San Marcos. We made our way through and got to San Marcos Blvd and we had our last SAG there by a Carl’s Jr. I was beat. I don’t know if I was dehydrated or tired or both. I wanted to finish. I didn’t have much to eat at the SAG but I had some drink. I knew I needed something to get me through the last 12 miles.

We started again and it was at Palomar Airport Road and we took a left at El Camino Real. We rode through there till we got to La Costa Ave where the headwinds played a big role. I think the wind gods were a little mad. We got through it though with some effort.

We turned right at the coast and made it back to where we started. I was tired. It was already 2:30 or so when we finished. It was like half the day was gone.

Here is my garmin workout

April 3, 2010: Team in Training 60 mile ride

mark — Mon, 05 Apr 2010 15:13:13 +0000

Well, what do you know a new ride this past Saturday. I did like this ride a lot. It proved a lot of things to me for the last couple of weeks of training though.

We started our way at the Carlsbad Pointsettia Train Station. It was a new location to me but I remember riding by this train station so many times now on the last couple of rides we have had. Now we are starting here. I didn’t know much of the terrain at all on this ride. I remember seeing so many new things and sites I did enjoy on the ride.

We headed south for a small distance to go to the restrooms at the nearest Jack in a Box and talked a little before we took our morning ride. It is funny sometimes how we always seem to be the last group to leave but in the end we are always first. We followed Avenida Encinitas till we hit Carlsbad Blvd.

Onto Carlsbad Blvd and we headed north for a quite a distance and followed into S. Pacific Street. We then got onto the San Luis River trail that seemed like a large bike and running path that was single lane and had traffic coming both ways. There were a lot of people on this pathway. I liked it though. It gave a new scenery to look at and it proved a little tough with the headwind we were experiencing here. We did do a lot of changing here on the front. This pathway followed the 78 freeway east and we took this for a good distance till we got to College Blvd and made our way to N. River Road.

N. River Road was a different road. It seemed similar to roads in Rancho Santa Fe. There was a lot of rolling hills here. I remember going up and down a good amount of them. We followed it to Mission Rd and then back onto Old River Road and then to McDonalds where our SAG was stationed at. We met with the Ace Team riders. We were in Bonsal, I didn’t know of this area at all. It seems that doing all this training is great and has many new sights to see around San Diego.

After the SAG, I asked about our new path. We were going to be doing some climbing. I decided to keep a mindset of taking it easy on the hills so that I wouldn’t get an overall burning in my legs. I had to keep my heart rate down. We headed onto W Lilac Road and it proved to be a tough hill with different grades. At the top it intersected the 15 freeway on a bridge that I seem to drive by on the way to Temecula. I always wondered how to get onto it and now I know.

We took a break at the top and then rode down onto Old Highway 395. We were screaming down this hill at 40 mph max. As this road connects into Champagne Blvd, I knew I was in for it. This climb was a steady grade that was something around 3 miles long. I think it took me around 15 minutes to get to the top where we had another SAG. I was tired. I am glad the weather was nice or it would have been worse. We had a long rest and waited for one of the other team mates as he was having a hard time that day.

We eventually got going again and left him at the SAG and continued our way west again through Deer Springs Road. We continued our way through N. Twin Oaks Valley Road and followed that as we crossed the 78 freeway. We made our way and got onto W San Marcos Blvd. and continued to head west and get back to the coast. This area was nice. It was just some rolling hills and we got to our last sag with about 10 miles left next to a Carls Jr.

We followed San Marcos Blvd. till it intersected with El Camino Real and followed that and then we got onto Cannon Road where we saw our last hill of the day. It wasn’t too long of a hill but it proved to be steep and tough. I was burning my legs at the top with some standing and I knew that we were almost home. We crossed the 5 freeway and got back onto Avenida Encinas and got to the parking lot. It was a tough day.

I know now that I will be prepared next week for the ride. I know it will be tough but with some riding I will do this week, hopefully I can do better.

March 20, 2010: 61 mile ride

mark — Mon, 22 Mar 2010 14:57:47 +0000

Wow, what another amazing ride we just finished on Saturday. It was not so crazy as I thought it would be. Still tough though. We started in La Jolla again at our spot in Parking lot 207. We had some other things that we talked about this past morning, which included some core strength training. I think I feel a little stronger every time I ride. My butt doesn’t hurt as much any more but I feel that I can try to get some more leg training that I should.

I had spin class on Thursday. I kinda want to start riding more this week so that I can get more into shape. I feel that I can’t keep up with the group sometimes especially on the hills. I just too tired and my heart rate just goes up and then I get burned out. I do fine on the smaller hills and inclines but when it comes to some serious climbing, I just get burned. I think I need to mix in some strength and speed intervals to help with that.

The ride was nice though. I wish I could have ridden like that in a group. I wish I had a group of friends that I could ride with. There is still a lot to learn from all the riding and its good that I have a great group that I am doing this with. I think I almost enjoy it more than running. It may take a lot longer but the fun is there. I feel a little bit more connected with this group than the run group. It seems like I will never be with a group like this anywhere. Maybe or maybe not.

I forgot my heart rate monitor at home. I wish I brought it. I think I probably burned about 400 more calories than the previous week.

March 18, 2010: Spin Class

mark — Fri, 19 Mar 2010 17:17:31 +0000

So another day at spin class. I think the spin class seems to be getting smaller. I think because most of the time it was the Solvang group that was doing it. Since they finished last weekend, most of them are not there and since the spin coach isn’t there either, he isn’t leading the spin class.

The class started off slow but it still gets tougher. I think because I push myself harder and they make it a little tougher every time. I managed to burn over 700 calories and I feel ok at the end. I always have issues during the ILT. I get the burn in my upper thighs there. I think doing some AB Ripper X will help in that department.

The time change has been good. I like it. It has started to get warmer now. I think because spring is here.

March 13, 2010: 46 mile bike ride

mark — Mon, 15 Mar 2010 14:55:42 +0000

This had to be the toughest ride for me. I was tired after this workout. I wasn’t sore really but I felt tired after.

We started our morning in La Jolla at UCSD. It wasn’t early and it wasn’t too cold. I felt a little cold in the morning but once we started it was ok for me. We made our trail through La Jolla riding into La Jolla Shores and through La Jolla Shores drive like the La Jolla Half Marathon.

We then turned into Torrey Pines Road and seemed a little easier than running it. We then turned into Coast Blvd and followed through the neighborhoods that seemed too familiar during my training in the Carlsbad Marathon.

After finally getting onto Mission Blvd, we made our way onto Mission beach and rode through sea world and went through more familiar areas. We were heading south and our destination was Point Loma. Our first hill was Hill Street. One of the guys said he was going to try to get to this workout and it was tough. That hill was amazing how steep and high it was. I almost died and finished last compared to the other guys on the team. We got onto Catalina Blvd and it was awesome. We went through some rolling hills and made our way to the top to the Memorial. But first we had to make a stop to the tidepools. It was a nice downhill with some turns to the bottom and then I knew we had to make our way back up. That was tough. I was super tired but we were lucky to get a break at our SAG. We had a peanut butter and jelly sandwhich and some drinks to get us back into our spirits.

On our way back we took Catalina Blvd all the way down to Nimitz where we got back into Mission Bay Area. Now we were heading into another Crazy location, Mt. Soledad. We went through some areas and once we got into Mt. Soledad area, I knew it was going to be tough. I was already tired and the sun was coming out. I had to take my jacket off. I once again died getting to the top of Mt. Soledad. It was hard. I was the last one again.

On the way down from Mt. Soledad the ride was nice. It was all downhill. We almost lost a guy at the bottom. We got into a neighborhood and went close to Bicycle Warehouse in PB and got onto a fire road. We caught up to the B1 group and had a little ride with them. We made our way up through Gilman Drive and finished with some climbing into UCSD where it ended. I was happy and tired.

March 9, 2010: Spin Class

mark — Thu, 11 Mar 2010 15:33:31 +0000

This spin class was a little different. The coach that I have been doing it with is off to do his Solvang Century bike ride so our coach did it for us today. It was a small group but still good. I changed by bike a bit by lowering the seat to see if that would make me a little more comfortable but it really didn’t. All I think it did was put more pressure on my knee. I need to find some median for my pain threshold and comfort. The spin class was tough. I did push it a little bit to get a good workout. I felt really good throughout the workout but I wanted to get more out of it. The ILT were tough and I had to push through those but the other things we did were ok. I am probably going to skip the Thursday spin class because I am sore but it will be good though since I can take a break. Hopefully after the daylight savings time change, I can then ride home from work.

My and gf did an Insanity workout yesterday, Plyometric Cardio Circuit. That was tough. I am feeling sore but liking it a lot.

March 6, 2010: 48 mile ride

mark — Mon, 08 Mar 2010 16:30:20 +0000

Wow, what a great ride I had this past Saturday. It was new, exciting, nerve racking and adventurous. Many things were going through my head that morning as I knew we were going to partake in a long ride.

The train was a long ride to San Juan Capistrano but it was nice. We got to the train station early and I was hoping for warmer weather. I am glad that it wasn’t warmer though because it made great riding weather. When we finally got there we had a few things to talk about and we got to the restrooms before we started.

As we started rolling with the B3/C group which is right below the crazy ace team, I didn’t know too much about the ride and where we were going but I just followed along. I was just hoping that the rain wouldn’t come down at all during our ride and that we would stay dry throughout the day. I think we had luck on our side because we didn’t have any rain.

The ride was really nice. There were time where I would be out in front and I would get tired but I felt that I wanted to push as much as I could. I felt more comfortable with the team because we worked as a group and didn’t have to ride alone. I know how tough riding alone can get. I trained for a triathlon and that was tougher than this.

We had a mishap at the end of our ride in Camp Pendleton. Our mentor Sally, took a spill after hitting somebody. We had some communication issues and we need to communicate with the group what is going on at every minute of the ride to keep the safety of the group. Unfortunately that was too late.

When we got to Carlsbad the head wind that we experienced was crazy. I think we were fighting some 10mph wind or stronger. It felt tough to ride and we were constantly pushing through it.

When we finally go there I was glad. The parts through Carlsbad and south were tougher than the first half. We were home. We got back to the start in about 4 hours and I burned more than 2300 calories. I wasn’t too tired but I glad. The ride is below on the garmin website if you want to check it out.

http://connect.garmin.com/activity/26262349

February 27, 2010: Spin Class

mark — Mon, 01 Mar 2010 16:14:21 +0000

Another rain day for us on a Saturday morning. It was earlier than last Saturday. 8am is the time. I got there and we had Kim Mueller come in to talk to us about Nutrition and what we need to do before, during and after our cycling. She gave us a lot of information about this. She is a registered dietitian and has a Master’s Degree in Exercise Physiology.

After her talk we continued onto our spin class. Our Coach Jay led the class. He is the ace coach and I had the luck of sitting right in front of him. Little did I know at the beginning of the class that I was going to get a crazy workout from him. He really pushed me that day and I was going through many things in my head and throughout my body.

In the end, the workout was awesome and I pushed it a lot. He made me go harder than any of the other previous workouts with the team.

I was able to pickup a new cycle computer from Garmin to pair with my Forerunner. It was the bike cadence/speed sensor. I had some issues at first but I was able to get it going to work with my watch. I think I like it more because I can see my whole workout on my watch and to help pair it with the running and now cycling. It has more advantages now.

Garmin Connect.

Insanity Results Day 63 youtube video

mark — Thu, 25 Feb 2010 15:44:20 +0000