Meet Shaun T in San Die...

It has been really busy. I haven’t gotten in a workout since Sunday. Today is going to be a run day. I need to get this run in. It is only 5 miles. I hope I can do it tonight. The Shaun T Insanity event is coming to San Diego. He will be here on November 13. Location: THE...

Insanity: How hard is i...

Wow, Insanity is Hard. I can’t believe that I was able to do this back last year. I remember it being so much easier than just the one day that I was able to do this past friday. I recommend so many things to newcomers and people that are interested in trying Insanity. I...

March 1, 2010: 2 mile r...

So my gf and I decided to go for a run. We originally thought that we were going to run at Miramar lake but since I was already sore we decided to run around the neighborhood. We decided on a distance of two miles since she is comfortable with that distance. So we took off...

Insanity Results Day 63...

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30 on 30: 4 days and co...

Wow, I am turning 30 in a couple of days here. I am running 30 miles on that day. I feel somewhat prepared. I am nervous and scared at the same time. I know I can finish but the problem is how long it is going to take me to finish. I have a goal of 7 hours. I know it will take long...
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