Back into Running

I just started running again. It feels great. I don’t know how to really explain how happy it is to be able to run. I’ve actually been struggling with it for the past year and a half. I have been dealing with Patellofemoral Syndrome or PFS. It is not fun. I also had this...

Focus T25 Alpha Phase R...

The first 5 weeks of Focus T25 were good. I knew that the workouts were going to be short but not sweet. Shaun T has made a great program here for those people that want a great workout without the long 40-60 minute length. I remember going through Insanity and thinking that...

San Diego Tri Classic 2...

Up until 6 months before this event, I wouldn’t have ever dreamed of doing this triathlon. Lets flashback to late 2007. I was training a lot after doing my first triple crown of half marathons in San Diego and decided that year that I wanted to buy a bike for my birthday. I...

Back to Insanity

Has it really already been 3 months since I posted. There have been so many things that I want to do, but it is crunch time to finish everything for our wedding. I am stuck trying to workout and eat better and finish the final things that are needed. All the while, our 2 year old son...

Vibrams and half marath...

I have just about 3.5 days left till my half marathon on Sunday August 19th. I don’t really feel to nervous about it. I have some concerns with my feet and some other things about the race. I currently have a blister on my right foot. It feels ok for now. I don’t want it to bother me...
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