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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Articles tagged with: lunges

RevAbs Day 45 Phase 1 review
February 24, 2011 – 1:41 pm | 3 Comments
RevAbs Day 45 Phase 1 review

I have officially finished Phase One of RevAbs.
I can’t believe it went by so fast now that I look back at it. I knew that at points during every week that I dreaded doing the workouts. I knew that they were really repetitive and I am now happy that I was able to finish Phase [...]

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RevAbs Week 7
February 21, 2011 – 1:33 pm | No Comment
RevAbs Week 7

It has been a great journey so far with RevAbs.
I don’t know if you call it cheating or not, but I previewed all the videos for Phase 2 of RevAbs. They look tough. They aren’t really longer but I think they are more variations of the workouts. It looks like some of the workouts workout [...]

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RevAbs Week 4
February 7, 2011 – 4:23 pm | No Comment
RevAbs Week 4

Wow, what a journey RevAbs has given me.
I don’t know too many people that have done or tried to do RevAbs. I don’t know if people like it or not. Brett Hoebel is a good trainer, his ideas are good and he does provide a good workout.
The last 4 weeks of RevAbs have been hit [...]

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RevAbs Day 10 & 11 Total Strength Mercy Abs Power Intervals
January 21, 2011 – 10:03 am | No Comment
RevAbs Day 10 & 11 Total Strength Mercy Abs Power Intervals

The past few days have been really good for my RevAbs workout.
RevAbs is tough to say if it is a good workout or not. I feel that the workout is good for a beginner. Don’t get me wrong, that I struggle during some parts of it and others not so much. I think the Total [...]

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Meet Shaun T in San Diego
October 21, 2010 – 10:50 am | No Comment

It has been really busy. I haven’t gotten in a workout since Sunday. Today is going to be a run day. I need to get this run in. It is only 5 miles. I hope I can do it tonight.
The Shaun T Insanity event is coming to San Diego. He will be here on November [...]

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Insanity Results Day 63 youtube video
February 25, 2010 – 8:44 am | One Comment
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100 pushups: Week 1 Day 2
January 28, 2010 – 9:21 am | One Comment

I did another day of 100 pushups. I continued with the Week 3 day 1 numbers to keep me up there. I did a little bit more this time though. The sets were as follows: 14, 18, 14, 14, 20. I was only able to do 14, 18, 14, 14, 10. It was a little [...]

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100 push ups
January 26, 2010 – 10:59 am | 4 Comments

I decided to take a look at the 100 pushups website. I tried the first week. My initial test said that I was supposed to be at week 3. After doing all the sets yesterday, I feel that I need to start this week as a week 1 instead of a week 3. I did [...]

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Carlsbad Marathon 2010
January 25, 2010 – 9:13 am | 2 Comments
Carlsbad Marathon 2010

Wow what an experience. The marathon is a tough course especially because when you are training for it. I wanted more out of my body but couldn’t. I didn’t want to go too hard in the beginning and I may have. I was going at a 9 minute pace and I wanted to stay around [...]

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January 16, 2010: 8 mile run with Team in Training
January 16, 2010 – 3:05 pm | 7 Comments
January 16, 2010: 8 mile run with Team in Training

I woke up about 5:30 this morning. I had a good breakfast. Just some cereal. I was out the door about 6:15 and off to Solana Beach. This was a new location for me to start at. It was only 8 miles. It seems so short and even though the group wasn’t as large as [...]

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