Lunges | Beachbody Coach, Running, Insanity, P90X and My Personal Blog

Insanity Results Day 63 youtube video

100 pushups: Week 1 Day 2

I did another day of 100 pushups. I continued with the Week 3 day 1 numbers to keep me up there. I did a little bit more this time though. The sets were as follows: 14, 18, 14, 14, 20. I was only able to do 14, 18, 14, 14, 10. It was a little [...]

100 push ups

I decided to take a look at the 100 pushups website. I tried the first week. My initial test said that I was supposed to be at week 3. After doing all the sets yesterday, I feel that I need to start this week as a week 1 instead of a week 3. I did [...]

Carlsbad Marathon 2010

Wow what an experience. The marathon is a tough course especially because when you are training for it. I wanted more out of my body but couldn’t. I didn’t want to go too hard in the beginning and I may have. I was going at a 9 minute pace and I wanted to stay around [...]

January 16, 2010: 8 mile run with Team in Training

I woke up about 5:30 this morning. I had a good breakfast. Just some cereal. I was out the door about 6:15 and off to Solana Beach. This was a new location for me to start at. It was only 8 miles. It seems so short and even though the group wasn’t as large as [...]

Insanity Day 62 Max Cardio Conditioning and Cardio Abs

This workout was brutal this morning. My fan cut out on me and I didn’t have enough energy to pull it through. I always think that doing a workout first thing in the morning is tough after waking up in the morning because you don’t have any real energy to work off of. If it [...]

Insanity Day 60 Core Cardio and Balance

Insanity Day 60 finished. 3 more days and I am done. This workout is still tough to complete. It is not so crazy and insane but it is still good with the moves because you feel a good burn in the upper thighs. I have to take a break also at the end with the [...]

Insanity Day 57 Max Interval Plyo

Insanity Day 55 Core Cardio and Balance

Core Cardio and Balance workout done today.

Insanity Day 54 Max Interval Circuit

So today was a little slow in my start of the workout. I felt tired coming into the workout. After the warmup I was able to get through it. I pushed through it though and got through the workout. I felt that I was sweating more than ever. It was all over the floor and [...]