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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Articles tagged with: Mac

New Mac Mini
July 27, 2009 – 7:40 am | No Comment

So I just got a new mac mini. I am hopping to start learning to create an iphone app. Not sure where to start but I have been looking all over the internet. I want to also look at the ilife suite of programs and learn and use them. I really like the iphoto and [...]

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Cycling and updates
May 20, 2009 – 10:09 am | No Comment

I am going to go cycling today. Wow I can’t believe it has been a really long time since I have gone cycling. I have been on it here and there but nothing too serious. I am kinda giddy about it. Hopefully I will be doing 15 miles. Just 3 laps. Shouldn’t take more than [...]

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Stay committed and focused
May 18, 2009 – 8:28 am | One Comment

It seems tough these days to keep up with what I want to accomplish and to stay on track. This weeked was a blast with 2 weddings and trying to keep up with my diet and exercise. I was able to do one on early Saturday morning.
I am trying to balance life between running, [...]

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