This workout was brutal this morning. I burned 505 calories. My fan cut out on me and I didn’t have enough energy to pull it through. I always think that doing a workout first thing in the morning is tough after waking up in the morning because you don’t have any real energy to work off [...]

This workout was tough. I didn’t feel like working out at this time last night. It was 10:15 and I wanted to sleep. I got through the workout burning 507 calories and felt tired at the end. I didn’t think I was digging deep enough. I know that having the proper rest and being able [...]

I didn’t feel so well. Not 100%. I burned 116 calories. I just got through the workout. I didn’t have that much energy to get through everything but I was able to. I wanted to give more. The Cardio Abs was still tough. I was sweating a lot though. The weather was more cooler today. I [...]

This workout was tough today. I burned 499 calories and 99 during Cardo Abs. My knees were giving me problems in the Cardio Abs and during the Max Cardio Conditioning video. The jumping and bringing the knees to the hips were the tough parts. I couldn’t keep up because my knees caused me to have these [...]

Day 43 Max Cardio Conditioning. I burned 595 calories. Today was tough. It was hot, I was tired from being up early for work and I had too large of a scoop of NO Xplode. I did think I pushed myself even though I felt my heart rate was going through the roof though. I burned [...]

This is a tough one. I burned 539 calories. Not as tough as the Max Interval Plyo and Max Interval Circuit. There are a lot of moves in this video not as many breaks but it keeps you moving throughout. I felt that I didn’t push as hard as I would have liked to. It was [...]