Beachbody Coach, Running, Insanity, P90X and My Personal Blog » Max Cardio Conditioning http://www.markdacoron.com A look inside my life that inlcludes Running, Insanity, P90X and being a Beachbody Coach Fri, 13 Aug 2010 17:57:09 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Insanity Results Day 63 youtube video http://www.markdacoron.com/insanity-results-day-63-youtube-video/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.markdacoron.com/insanity-results-day-63-youtube-video/#comments Thu, 25 Feb 2010 15:44:20 +0000 mark http://www.markdacoron.com/?p=796

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]]> http://www.markdacoron.com/insanity-results-day-63-youtube-video/feed/ 1 Insanity Day 62 Max Cardio Conditioning and Cardio Abs http://www.markdacoron.com/insanity-day-62-max-cardio-conditioning-and-cardio-abs/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.markdacoron.com/insanity-day-62-max-cardio-conditioning-and-cardio-abs/#comments Fri, 18 Sep 2009 17:41:46 +0000 mark http://www.markdacoron.com/?p=652

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This workout was brutal this morning. My fan cut out on me and I didn’t have enough energy to pull it through. I always think that doing a workout first thing in the morning is tough after waking up in the morning because you don’t have any real energy to work off of. If it wasn’t so intense of a workout then yes but since Insanity demands a lot out of you then maybe having a breakfast is better.

So I have one more day which only includes my fit test. Then I have to take pictures and get measurements for my final results. The only is that I want to get great results on the fit test but I should do like I did it on the first day. Which meant to do it exactly how the video was. No extra breaks.

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]]> http://www.markdacoron.com/insanity-day-62-max-cardio-conditioning-and-cardio-abs/feed/ 1 Insanity Day 58 Max Cardio Conditioning http://www.markdacoron.com/insanity-day-58-max-cardio-conditioning/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.markdacoron.com/insanity-day-58-max-cardio-conditioning/#comments Tue, 15 Sep 2009 17:20:06 +0000 mark http://www.markdacoron.com/?p=638

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This workout was tough. I didn’t feel like working out at this time last night. It was 10:15 and I wanted to sleep. I got through the workout burning 500 calories and felt tired at the end. I didn’t think I was digging deep enough. I know that having the proper rest and being able to push through it all would have helped but I wasn’t feeling it.

My knees were bothering me and I just wasn’t in the mood. I realize how much rest is needed everyday to get through this.

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]]> http://www.markdacoron.com/insanity-day-58-max-cardio-conditioning/feed/ 1 Insanity Day 52 Max Cardio Conditioning Cardio Abs http://www.markdacoron.com/insanity-day-52-max-cardio-conditioning-cardio-abs/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.markdacoron.com/insanity-day-52-max-cardio-conditioning-cardio-abs/#comments Mon, 07 Sep 2009 18:43:06 +0000 mark http://www.markdacoron.com/?p=613

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I didn’t feel so well. Not 100%. I just got through the workout. I didn’t have that much energy to get through everything but I was able to. I wanted to give more. The Cardio Abs was still tough. I was sweating a lot though. The weather was more cooler today. I wanted to give more. It has been tough to dig deep lately. My running has caused me some pain in my knees.

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]]> http://www.markdacoron.com/insanity-day-52-max-cardio-conditioning-cardio-abs/feed/ 0 Insanity Day 43 Max Cardio Conditioning http://www.markdacoron.com/insanity-day-43-max-cardio-conditioning/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.markdacoron.com/insanity-day-43-max-cardio-conditioning/#comments Fri, 28 Aug 2009 05:25:19 +0000 mark http://www.markdacoron.com/?p=567

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Day 43 Max Cardio Conditioning. Today was tough. It was hot, I was tired from being up early for work and I had too large of a scoop of NO Xplode. I did think I pushed myself even though I felt my heart rate was going through the roof though. I burned about 600 calories and I felt that I should have been able to keep it up more. Tough overall but glad I got through the rough 47 minute workout. If it were Max interval workouts that I was doing today, I don’t know if I would have been able to stick it through the hour workout. I do prefer some of the moves in this one over the max interval workouts only because they arent so intense. 3 more weeks left, I can’t wait to see what happens…

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