I am coming down the home stretch this week. I burned 672 calories. So far so good. Results are great. I could have gone more strict this week on the diet but with my life at the moment it has been tough to. Too many events which include birthdays, weddings and parties have kept me from [...]

So today was a little slow in my start of the workout.I burned 712 calories.  I felt tired coming into the workout. After the warmup I was able to get through it. I pushed through it though and got through the workout. I felt that I was sweating more than ever. It was all over the [...]

Wow, I just got back from being sick.I burned 262 calories. I had to take two days from working out to recover from being sick. This workout wasn’t too hard but I did take more breaks and had to take one after the first 21 minutes to take a call from work. I hate that. The [...]

I really wasn’t up for this workout this morning. I was tired and got a call from work at 4am. It was hot and I felt like I didn’t sleep well. Anyhow I set my alarm for 5:45 am. I got up and hit the snooze for a couple times and got out of bed [...]

This workout is tough. I burned 692 calories. I don’t think it is too crazy though. I do prefer the first 30 days more than this. I feel like I can’t push as long but I still am able to dig deep and push it. Each time the videos get a little bit easier. They aren’t [...]

Wow, Max Interval Circuit is a tough workout. I burned 714 calories. I felt like day 1 here on this workout. I dont know what makes this so hard. I know. It’s the intensity and the length of time you have to keep that intensity up. I felt myself closing my eyes often because of the [...]