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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Articles tagged with: Max Interval Plyo

Insanity Results Day 63 youtube video
February 25, 2010 – 8:44 am | One Comment
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Insanity Day 61 Max Interval Plyo
September 18, 2009 – 9:33 am | No Comment
Insanity Day 61 Max Interval Plyo

This was a great workout last night. I burned about 656 calories. This one seems tough as well as the Max Interval Circuit. I don’t know if something goes on in my head when I do these workouts compared to the first 30 days of Insanity but the longer ones make me sweat like crazy. [...]

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Insanity Day 57 Max Interval Plyo
September 12, 2009 – 6:12 pm | No Comment
Insanity Day 57 Max Interval Plyo


Wow, I am in the home stretch. I burned 620 calories. Can’t wait to finish. What’s next are a lot of things on my mind. P90x/Insanity and maybe a triathlon. Also I have some races in between. I have a 5k in October and possibly a half marathon in November. I keep my self busy somewhat. [...]

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Insanity Day 51 Max Interval Plyo
September 6, 2009 – 11:54 am | No Comment
Insanity Day 51 Max Interval Plyo

Hey everyone,
I just finished Day 51 of Insanity here with Max Interval Plyo. I felt I wasn’t digging enough here on this workout. I did burn 590 calories though. I felt I could have pushed it harder given maybe I had more rest or even if I felt better. Maybe dancing the night away [...]

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Insanity Day 45 Max Interval Plyo
August 29, 2009 – 11:18 am | No Comment
Insanity Day 45 Max Interval Plyo

Max Interval Plyo today was tough. I burned 631 calories.I felt better and rested and had some energy for the first part of the workout. I loved it. I was going crazy with the power jumps. But I felt tired after it. I felt some muscle strain in my left hamstring and didn’t finish so [...]

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Insanity Day 41 Max Interval Plyo
August 25, 2009 – 7:10 am | No Comment
Insanity Day 41 Max Interval Plyo

Wow I finished this workout this morning. I burned 596 calories.About 9 hours from the doing Day 40 Max Interval Circuit. I know these max workouts are tough. They are longer and make you think if can really dig deep during these 55-59 minute workouts. The other ones were only 47-42 minutes. That is 8 [...]

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Insanity Day 37 Max Interval Plyo
August 21, 2009 – 7:51 am | No Comment
Insanity Day 37 Max Interval Plyo

Max Interval Plyo is another tough workout. It last about 55 minutes long but I don’t know if it was me but I felt tired doing this one. I didn’t give it my all. I was sore from the previous day and I was tired. I only had 8 hours of rest from the last [...]

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