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This was a great workout last night. I burned about 656 calories. This one seems tough as well as the Max Interval Circuit. I don’t know if something goes on in my head when I do these workouts compared to the first 30 days of Insanity but the longer ones make me sweat like crazy. [...] Max Interval Plyo today was tough. I felt better and rested and had some energy for the first part of the workout. I loved it. I was going crazy with the power jumps. But I felt tired after it. I felt some muscle strain in my left hamstring and didn’t finish so hard during the [...] Wow I finished this workout this morning. About 9 hours from the doing Day 40 Max Interval Circuit. I know these max workouts are tough. They are longer and make you think if can really dig deep during these 55-59 minute workouts. The other ones were only 47-42 minutes. That is 8 minutes longer. These [...] Max Interval Plyo is another tough workout. It last about 55 minutes long but I don’t know if it was me but I felt tired doing this one. I didn’t give it my all. I was sore from the previous day and I was tired. I only had 8 hours of rest from the last [...] |
    
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