This was a great workout last night. I burned about 656 calories. This one seems tough as well as the Max Interval Circuit. I don’t know if something goes on in my head when I do these workouts compared to the first 30 days of Insanity but the longer ones make me sweat like crazy. [...]

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Wow, I am in the home stretch. I burned 620 calories. Can’t wait to finish. What’s next are a lot of things on my mind. P90x/Insanity and maybe a triathlon. Also I have some races in between. I have a 5k in October and possibly a half marathon in November. I keep my self busy somewhat. [...]

Hey everyone,
I just finished Day 51 of Insanity here with Max Interval Plyo. I felt I wasn’t digging enough here on this workout. I did burn 590 calories though. I felt I could have pushed it harder given maybe I had more rest or even if I felt better. Maybe dancing the night away [...]

Max Interval Plyo today was tough. I burned 631 calories.I felt better and rested and had some energy for the first part of the workout. I loved it. I was going crazy with the power jumps. But I felt tired after it. I felt some muscle strain in my left hamstring and didn’t finish so [...]

Wow I finished this workout this morning. I burned 596 calories.About 9 hours from the doing Day 40 Max Interval Circuit. I know these max workouts are tough. They are longer and make you think if can really dig deep during these 55-59 minute workouts. The other ones were only 47-42 minutes. That is 8 [...]

Max Interval Plyo is another tough workout. It last about 55 minutes long but I don’t know if it was me but I felt tired doing this one. I didn’t give it my all. I was sore from the previous day and I was tired. I only had 8 hours of rest from the last [...]