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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

Home » Archive by Tags

Articles tagged with: One on One

Review Yoga: MC2
November 19, 2010 – 10:10 am | No Comment

Here is my review of the Yoga: MC2 video that Tony Horton just came out with on his One on One series. I briefly looked at the video and didn’t really pay attention too much till I actually started the video. It was only an hour video but I knew with Tony that he doesn’t [...]

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1st day run training
October 6, 2010 – 10:20 am | No Comment
1st day run training

So I decided that it was going to be my first day of training for the Carlsbad Half Marathon. I was only able to run on the treadmill because it was cold and wet outside. I started with a .25 mile walk and then continued with some stretching. My left achiles feels tight. I stretched [...]

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100 pushups: February 5, 2010
February 5, 2010 – 10:32 am | No Comment

This is a tough workout no matter what. I can’t seem to get all the reps in the last set. I wonder if I am supposed to be going to a lower week or just get to something that I can finish. I am feeling that I am getting stronger though. I think I will [...]

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Insanity Day 5 Pure Cardio
July 20, 2009 – 11:18 pm | One Comment
Insanity Day 5 Pure Cardio

Day 5 of Insanity was pure cardio. I burned 543 calories. I noticed that this video seemed to be shorter. Shorter doesn’t necessarily mean easier. This has got to be the toughest workout yet. I don’t think that there were that many mandatory breaks in this one.
The video started off exactly like the Plyometric Cardio [...]

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Day 13 and counting
July 14, 2009 – 9:08 am | 4 Comments

Looks like things have been good in my colon cleanse. I haven’t had any more weird things happen along the way. I feel that I should have been a little better with what the recommended eating habits. I will be finishing the first half here in about 3 days and then move on to the [...]

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Insanity release and other
June 19, 2009 – 10:10 am | No Comment

So it looks like the Insanity dvd won’t be out quite yet. But what I hear from Beachbody is that it will come out in early July.
I’m coming to an end of another 90 days of working out. I will continue on to some One on One with Tony Horton videos and running until [...]

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Team Beachbody new site is up finally
June 11, 2009 – 10:19 am | No Comment

So after 3 days of being down for upgrades the Team Beachbody/MillionDollarBody website is backup. I just went through it today and it looks nice. I just have to get used to navigating through everything. My old username is gone because I had a different name for the Team Beachbody and a different login for [...]

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Progress
May 14, 2009 – 3:15 pm | No Comment

I don’t have much to say but I just have a couple things on my mind. I am still continuing my p90x. I love it and hate. I have a bunch of friends asking me about it. I give all the information I know to them. I try to keep others motivated in their fitness [...]

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Review: One on One Tony Horton: Cardio 5-6 (Super Cardio)
April 22, 2009 – 9:32 am | 2 Comments

I want to say that I love the One on One workouts with Tony Horton. I like how it is unscripted and you find yourself trying to compete to keep up with the man.
If you haven’t attempted P90X and maybe even the P90X+ workouts then this workout will really punish you. It might be a [...]

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Review: One on One Tony Horton: 30 15 workout
April 19, 2009 – 12:42 pm | 2 Comments

For those that have tried just the regular Chest and Back workout in P90X, this workout will add to that workout. I didn’t know what to expect when I actually started but I would try my best whatever I had to do. I can’t really do more than 8-10 pull ups normally, but this was [...]

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