Plank | Beachbody Coach, Running, Insanity, P90X and My Personal Blog

January 28, 2010

I am running the Rock N Roll Marathon half this year to run with my brothers. If you are looking to sign up before the end of January 2010 then let me know so I can give you the $10 off promo code.
I noticed my brother uploaded his stuff 1st walk on to the garmin [...]

Insanity Day 62 Max Cardio Conditioning and Cardio Abs

This workout was brutal this morning. My fan cut out on me and I didn’t have enough energy to pull it through. I always think that doing a workout first thing in the morning is tough after waking up in the morning because you don’t have any real energy to work off of. If it [...]

Insanity Day 60 Core Cardio and Balance

Insanity Day 60 finished. 3 more days and I am done. This workout is still tough to complete. It is not so crazy and insane but it is still good with the moves because you feel a good burn in the upper thighs. I have to take a break also at the end with the [...]

Insanity Day 57 Max Interval Plyo

Insanity Day 55 Core Cardio and Balance

Core Cardio and Balance workout done today.

Insanity Day 54 Max Interval Circuit

So today was a little slow in my start of the workout. I felt tired coming into the workout. After the warmup I was able to get through it. I pushed through it though and got through the workout. I felt that I was sweating more than ever. It was all over the floor [...]

Insanity Day 53 Max Recovery

The workout today wasn’t too crazy. I liked it since it was a recovey/workout. It wasn’t too crazy on the joints or on the cardio. Lots of core work and leg work. There were some tough moves that involved some yoga type stuff. I feel like it is always tough to get through all [...]

Insanity Day 52 Max Cardio Conditioning Cardio Abs

I didn’t feel so well. Not 100%. I just got through the workout. I didn’t have that much energy to get through everything but I was able to. I wanted to give more. The Cardio Abs was still tough. I was sweating a lot though. The weather was more cooler today. I wanted to give [...]

Insanity Day 51 Max Interval Plyo

Hey everyone,
I just finished Day 51 of Insanity here with Max Interval Plyo. I felt I wasn’t digging enough here on this workout. I did burn 590 calories though. I felt I could have pushed it harder given maybe I had more rest or even if I felt better. Maybe dancing the night away [...]

Insanity Day 50 Fit Test

Wow finished fit test with amazing results. I am glad with what I had from the previous time to what I did this morning even though the heat was bothering me and I took extra breaks. It was tough this morning with the heat. We don’t have air conditioning so it took a toll on [...]