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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Articles tagged with: plank

RevAbs Phase 2 Week 3
March 14, 2011 – 2:15 pm | No Comment
RevAbs Phase 2 Week 3

Well I have finished 59 days of RevAbs.
Today is Day 60. I am ready for the last 30 days. It has been tough with the RevAbs workout because the level of difficulty from the previous phase has really increased. He says to use more weight, which I am doing and he the moves themselves do [...]

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RevAbs Day 45 Phase 1 review
February 24, 2011 – 1:41 pm | 3 Comments
RevAbs Day 45 Phase 1 review

I have officially finished Phase One of RevAbs.
I can’t believe it went by so fast now that I look back at it. I knew that at points during every week that I dreaded doing the workouts. I knew that they were really repetitive and I am now happy that I was able to finish Phase [...]

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RevAbs Week 4
February 7, 2011 – 4:23 pm | No Comment
RevAbs Week 4

Wow, what a journey RevAbs has given me.
I don’t know too many people that have done or tried to do RevAbs. I don’t know if people like it or not. Brett Hoebel is a good trainer, his ideas are good and he does provide a good workout.
The last 4 weeks of RevAbs have been hit [...]

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RevAbs Day 9 Fire Up Your Abs
January 19, 2011 – 4:02 pm | No Comment
RevAbs Day 9 Fire Up Your Abs

I made a goal in the workout of RevAbs and I accomplished it.
I decided in this workout to put my best effort into finished each of the moves without taking a break. A lot of it was in my mind telling me to quit because of the pain and that was happening in the previous [...]

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RevAbs Fit Test
January 9, 2011 – 2:32 pm | No Comment

Here is my RevAbs Fit Test
1. Squat Hold – GOAL 1 minute (90-day MAX is 3 minutes) my number was only like 62 seconds. I hate doing squat holds.
2. Push-Up – GOAL 30 in 30 seconds (men), 10 in 30 seconds (women) my number was 45 pushups. I think I could have gotten 2 more [...]

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March 20, 2010: 61 mile ride
March 22, 2010 – 7:57 am | No Comment
March 20, 2010: 61 mile ride

Wow, what another amazing ride we just finished on Saturday. It was not so crazy as I thought it would be. Still tough though. We started in La Jolla again at our spot in Parking lot 207. We had some other things that we talked about this past morning, which included some core strength training. [...]

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January 28, 2010
January 29, 2010 – 10:47 am | No Comment

I am running the Rock N Roll Marathon half this year to run with my brothers. If you are looking to sign up before the end of January 2010 then let me know so I can give you the $10 off promo code.
I noticed my brother uploaded his stuff 1st walk on to the garmin [...]

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Insanity Day 62 Max Cardio Conditioning and Cardio Abs
September 18, 2009 – 10:41 am | One Comment
Insanity Day 62 Max Cardio Conditioning and Cardio Abs

This workout was brutal this morning. I burned 505 calories. My fan cut out on me and I didn’t have enough energy to pull it through. I always think that doing a workout first thing in the morning is tough after waking up in the morning because you don’t have any real energy to work off [...]

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Insanity Day 60 Core Cardio and Balance
September 17, 2009 – 8:05 pm | No Comment
Insanity Day 60 Core Cardio and Balance

Insanity Day 60 finished. I burned 344calories. 3 more days and I am done. This workout is still tough to complete. It is not so crazy and insane but it is still good with the moves because you feel a good burn in the upper thighs. I have to take a break also at the end [...]

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Insanity Day 57 Max Interval Plyo
September 12, 2009 – 6:12 pm | No Comment
Insanity Day 57 Max Interval Plyo


Wow, I am in the home stretch. I burned 620 calories. Can’t wait to finish. What’s next are a lot of things on my mind. P90x/Insanity and maybe a triathlon. Also I have some races in between. I have a 5k in October and possibly a half marathon in November. I keep my self busy somewhat. [...]

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