Pure cardio is still a tough workout. I burned 479 calories. I don’t know for you guys but now I try to maintain the workout throughout rather than pushing like crazy from any point to failure. What do you guys think? The 15 minutes of straight working out is tough but I think I can [...]

Hey everyone.
Another day of pure cardio down. I burned 514 calories. Loving it. Its getting better and I am able to push it more and more each time I do the workout. I am feeling and seeing the results in my body. I feel it more in my running as I have better times for [...]

Pure Cardio. I burned 492 calories. I dread this workout. I know its hard. I want to push more sometimes but I can’t. I think the breathing is where the workout get tough. When you are breathing in and out quickly then you start to feel the pain and you have to dig deeper to [...]

Hello everyone,
I loved today’s workout. I burned 504 calories. I was thinking this day was going to be tough but felt very well through this workout. I didn’t know that each successive workout gets a little bit easier. Maybe it was just me but I also had the fan on to help me stay hydrated. [...]

Day 5 of Insanity was pure cardio. I burned 543 calories. I noticed that this video seemed to be shorter. Shorter doesn’t necessarily mean easier. This has got to be the toughest workout yet. I don’t think that there were that many mandatory breaks in this one.
The video started off exactly like the Plyometric Cardio [...]