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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Articles tagged with: pushups

RevAbs Phase 2 Week 3
March 14, 2011 – 2:15 pm | No Comment
RevAbs Phase 2 Week 3

Well I have finished 59 days of RevAbs.
Today is Day 60. I am ready for the last 30 days. It has been tough with the RevAbs workout because the level of difficulty from the previous phase has really increased. He says to use more weight, which I am doing and he the moves themselves do [...]

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RevAbs Day 46 Fat Burning Abs
February 28, 2011 – 8:24 pm | No Comment
RevAbs Day 46 Fat Burning Abs

Fat Burning Abs is probably the newest tough workout of RevAbs.
I tried my best to get through the workout but I was limited to some space that my house had. I did the best that I could. My only problem was the first move with the moving plank. I didn’t have a wide enough space [...]

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RevAbs Day 45 Phase 1 review
February 24, 2011 – 1:41 pm | 3 Comments
RevAbs Day 45 Phase 1 review

I have officially finished Phase One of RevAbs.
I can’t believe it went by so fast now that I look back at it. I knew that at points during every week that I dreaded doing the workouts. I knew that they were really repetitive and I am now happy that I was able to finish Phase [...]

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RevAbs Week 4
February 7, 2011 – 4:23 pm | No Comment
RevAbs Week 4

Wow, what a journey RevAbs has given me.
I don’t know too many people that have done or tried to do RevAbs. I don’t know if people like it or not. Brett Hoebel is a good trainer, his ideas are good and he does provide a good workout.
The last 4 weeks of RevAbs have been hit [...]

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RevAbs Fit Test
January 9, 2011 – 2:32 pm | No Comment

Here is my RevAbs Fit Test
1. Squat Hold – GOAL 1 minute (90-day MAX is 3 minutes) my number was only like 62 seconds. I hate doing squat holds.
2. Push-Up – GOAL 30 in 30 seconds (men), 10 in 30 seconds (women) my number was 45 pushups. I think I could have gotten 2 more [...]

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April 3, 2010: Team in Training 60 mile ride
April 5, 2010 – 8:13 am | No Comment
April 3, 2010: Team in Training 60 mile ride

Well, what do you know a new ride this past Saturday. I did like this ride a lot. It proved a lot of things to me for the last couple of weeks of training though.
We started our way at the Carlsbad Pointsettia Train Station. It was a new location to me but I remember riding [...]

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March 1, 2010: 2 mile run
March 2, 2010 – 10:13 am | No Comment
March 1, 2010: 2 mile run

So my gf and I decided to go for a run. We originally thought that we were going to run at Miramar lake but since I was already sore we decided to run around the neighborhood.
We decided on a distance of two miles since she is comfortable with that distance. So we took off right [...]

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February 25, 2010: 4.5 mile run
February 26, 2010 – 3:29 pm | No Comment
February 25, 2010: 4.5 mile run

Wow, I never knew how tough running this distance at a pace that I normally would run would feel like after not running in two weeks. This run was tough. I felt rushed though. I would have liked to start earlier and stretch a little bit, but time was not on my side.
I drove [...]

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Insanity Results Day 63 youtube video
February 25, 2010 – 8:44 am | One Comment
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Feb 20, 2010: Spin Class
February 22, 2010 – 8:51 am | No Comment
Feb 20, 2010: Spin Class

We were not able to get outside again for a ride this past Saturday due to the weather. I am beginning to think that we won’t be doing much cycling outside. I am kinda bummed because I wanted to get outside. We just did a spin class. I think my butt needs to break in [...]

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