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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

Home » Archive by Tags

Articles tagged with: Running

Carlsbad 2012
January 24, 2012 – 4:21 pm | No Comment

Carlsbad Half Marathon
So I finished my first half marathon with my son. I don’t know if I will be doing a full marathon with him again. I think he might have to be a lot older and know what he is getting into. The run was good overall. I did notice some discomfort in my [...]

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New endeavors
September 2, 2011 – 1:37 pm | No Comment

Well it has been a long time since I have written anything related to my current goals or achievements. Dillon is 9 months old and I have been on an off with any current workout regiment. I can understand the time that I have is precious, and at the same time it takes a good [...]

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May and forward
May 10, 2011 – 11:30 am | No Comment

It has been a while since I have posted a personal post. Most of the time it is about the latest workout or my review. But this post is more about how I have been and what is up next with fitness and new goals.
I am going to try Insanity and maybe even get to [...]

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RevAbs Day 46 Fat Burning Abs
February 28, 2011 – 8:24 pm | No Comment
RevAbs Day 46 Fat Burning Abs

Fat Burning Abs is probably the newest tough workout of RevAbs.
I tried my best to get through the workout but I was limited to some space that my house had. I did the best that I could. My only problem was the first move with the moving plank. I didn’t have a wide enough space [...]

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Week 6 running
November 8, 2010 – 9:11 am | No Comment
Week 6 running

Well, I am behind in my running. There are too many things going on here. I can’t run but I did this past weekend. I ran 5 miles in the Vibrams. I was looking forward to not running it. I woke up a little late and I was about to go to Miramar Lake and [...]

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Week 3 finished
October 25, 2010 – 7:44 am | 3 Comments
Week 3 finished

I didn’t run so much this week. It has been busy. I was able to get in a run on Saturday for 6 miles. I think I loved it. My only problem now is that I am getting blisters on my long runs. I don’t know if it is the shoes or if they are [...]

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Meet Shaun T in San Diego
October 21, 2010 – 10:50 am | No Comment

It has been really busy. I haven’t gotten in a workout since Sunday. Today is going to be a run day. I need to get this run in. It is only 5 miles. I hope I can do it tonight.
The Shaun T Insanity event is coming to San Diego. He will be here on November [...]

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1st week long run
October 11, 2010 – 9:36 am | 2 Comments

Well, I had to return my Vibram Bikilas. The bottom portion of the sole was separating from the top. I am glad that REI had a 100% return policy on everything that you buy there. I walked in and they tried to see if they could get me an exchange but that didn’t work so [...]

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3rd day run training
October 8, 2010 – 11:06 am | No Comment

So I decided to run outside since I was able to get off work a little early. I had a partner with me that rode his bike. It was good to get outside and on the bike. I think running with my Vibram Bikilas outside is much better than the treadmill. I feel more slower [...]

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2nd day run training
October 7, 2010 – 9:02 am | 2 Comments

Well it looks like another day has passed and I feel fine. I may have run a little faster this time to get through. The workout plan said I was supposed to run or walk slightly faster than aerobic pace, but not as fast as anaerobic pace. That is tough. I think it means just to [...]

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