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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Articles tagged with: Shaun T

October 2011
October 13, 2011 – 9:25 am | No Comment

So it has been crazy lately with work, school and family to do everything. I have been trying to run and train for the Carlsbad Half Marathon. I already signed up and I know that it will be fun. I am trying to get some of my family and friends to do it for their [...]

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May and forward
May 10, 2011 – 11:30 am | No Comment

It has been a while since I have posted a personal post. Most of the time it is about the latest workout or my review. But this post is more about how I have been and what is up next with fitness and new goals.
I am going to try Insanity and maybe even get to [...]

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Insanity Asylum
March 22, 2011 – 11:34 pm | No Comment
Insanity Asylum

Insanity Asylum
Volume 1: Sports Performance
You have come to the right page to find out more information regarding the new Insanity Asylum workout. Many of you are probably asking a ton of questions regarding when is it coming out, what comes with the program and what can I expect from this workout.
The Insanity Asylum workout is [...]

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Insanity: The Asylum
March 20, 2011 – 10:26 am | No Comment
Insanity: The Asylum

Insanity: The Asylum
Volume 1: Sports Performance
You have come to the right page to find out more information regarding the new Insanity: The Asylum workout. Many of you are probably asking a ton of questions regarding when is it coming out, what comes with the program and what can I expect from this workout.
The Insanity: The [...]

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RevAbs Day 46 Fat Burning Abs
February 28, 2011 – 8:24 pm | No Comment
RevAbs Day 46 Fat Burning Abs

Fat Burning Abs is probably the newest tough workout of RevAbs.
I tried my best to get through the workout but I was limited to some space that my house had. I did the best that I could. My only problem was the first move with the moving plank. I didn’t have a wide enough space [...]

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RevAbs Day 45 Phase 1 review
February 24, 2011 – 1:41 pm | 3 Comments
RevAbs Day 45 Phase 1 review

I have officially finished Phase One of RevAbs.
I can’t believe it went by so fast now that I look back at it. I knew that at points during every week that I dreaded doing the workouts. I knew that they were really repetitive and I am now happy that I was able to finish Phase [...]

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RevAbs Week 7
February 21, 2011 – 1:33 pm | No Comment
RevAbs Week 7

It has been a great journey so far with RevAbs.
I don’t know if you call it cheating or not, but I previewed all the videos for Phase 2 of RevAbs. They look tough. They aren’t really longer but I think they are more variations of the workouts. It looks like some of the workouts workout [...]

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RevAbs Day 15 Total Strength Mercy Abs
January 25, 2011 – 5:20 pm | No Comment
RevAbs Day 15 Total Strength Mercy Abs

RevAbs Day 15 was tough.
I finished Day 15 with some soreness from the Carlsbad Half Mararthon that I did the day before. I did up the weights on the workout though. I was doing ok for the first two rounds of the workout, but I was able to get through it. The spice round was [...]

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RevAbs Week 2
January 24, 2011 – 12:52 pm | No Comment
RevAbs Week 2

It has been a really good week for RevAbs.
I was able to get in all but one workout in this week. I was up in Santa Monica for the Tony Horton Book signing. He did give us a good workout that morning and we were able to workout to his UML Upper Middle Lower workout. [...]

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RevAbs Day 9 Fire Up Your Abs
January 19, 2011 – 4:02 pm | No Comment
RevAbs Day 9 Fire Up Your Abs

I made a goal in the workout of RevAbs and I accomplished it.
I decided in this workout to put my best effort into finished each of the moves without taking a break. A lot of it was in my mind telling me to quit because of the pain and that was happening in the previous [...]

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