Stretch | Beachbody Coach, Running, Insanity, P90X and My Personal Blog

100 pushups: Week 1 Day 2

I did another day of 100 pushups. I continued with the Week 3 day 1 numbers to keep me up there. I did a little bit more this time though. The sets were as follows: 14, 18, 14, 14, 20. I was only able to do 14, 18, 14, 14, 10. It was a little [...]

January 19, 2010: 2 mile run

I went for a run yesterday for only 2 miles. It was cold to me because of the rain. The ground was wet but it was nice. I ran with some warm ups, a long sleeve and a beenie. I liked the short run. I just ran to Pomerado Hospital and back. I thought I [...]

December 8, 2009: Training run 5 miles

I decided to run at the gym today. I seem to hate going to the gym lately but it never fails that once I get there its fine. I guess the ritual of getting dressed and driving is always my issue. Once I finally left and got to 24 hour fitness, it was ok. I [...]

Insanity Day 42 Rest Day

So I decided to get a small exercise in today this morning. And since I felt a little inspired I decided to go with Xstretch from P90X. I love that video. It is a different pace from Insanity and P90X, but it does help stretch out the body. It only made me burn about 100 [...]