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How it all began
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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Articles tagged with: Super Cardio

Insanity Day 6 Plyometric Cardio Circuit
July 21, 2009 – 11:12 pm | No Comment
Insanity Day 6 Plyometric Cardio Circuit

Wow what a day. Its Day 6 and I was able to keep up with the folks on the Insanity video. I loved it for most of the workout till the last two drill repeats. I hate the drills the most but I think they will get me the best results if I can push [...]

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Insanity Day 3 Cardio Power and Resistance
July 18, 2009 – 10:26 am | One Comment

Hey Everyone,
Day 3 of Insanity is tough. I though I would have gotten a little of a break here but this is no joke. The workout is about 40 minutes long. The warm up is similar to the Plometric Cardio Circuit with jog in place, then to power jack squat move, log jumps, 123-123, [...]

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Insanity Video posted on YouTube
June 7, 2009 – 10:19 am | 2 Comments

I posted my video of Insanity on YouTube. Check it out and let me know what you think.

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Review: One on One Tony Horton: Cardio 5-6 (Super Cardio)
April 22, 2009 – 9:32 am | 2 Comments

I want to say that I love the One on One workouts with Tony Horton. I like how it is unscripted and you find yourself trying to compete to keep up with the man.
If you haven’t attempted P90X and maybe even the P90X+ workouts then this workout will really punish you. It might be a [...]

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