Super Cardio | Beachbody Coach, Running, Insanity, P90X and My Personal Blog

Insanity Day 6 Plyometric Cardio Circuit

Wow what a day. Its Day 6 and I was able to keep up with the folks on the Insanity video. I loved it for most of the workout till the last two drill repeats. I hate the drills the most but I think they will get me the best results if I can push [...]

Insanity Day 3 Cardio Power and Resistance

Hey Everyone, Day 3 of Insanity is tough. I though I would have gotten a little of a break here but this is no joke. The workout is about 40 minutes long. The warm up is similar to the Plometric Cardio Circuit with jog in place, then to power jack squat move, log jumps, 123-123, [...]

Insanity Video posted on YouTube

I posted my video of Insanity on YouTube. Check it out and let me know what you think.

Review: One on One Tony Horton: Cardio 5-6 (Super Cardio)

I want to say that I love the One on One workouts with Tony Horton. I like how it is unscripted and you find yourself trying to compete to keep up with the man. If you haven’t attempted P90X and maybe even the P90X+ workouts then this workout will really punish you. It might be [...]

THONE-archive-thumb

High-intensity fitness programs to be reviewed - NavyTimes.com September 8, 2010
High-intensity fitness programs to be reviewedNavyTimes.comHigh-intensity fitness training programs like P90X and CrossFit are exploding in popularity in both the military community and the civilian world because ...and more » […]
Periscope: Carlisle football team seeks vengence from last year's season - my.hsj.org September 8, 2010
Periscope: Carlisle football team seeks vengence from last year's seasonmy.hsj.orgFrom off season weight lifting, P90X, two a days, and scrimmages the Carlisle football team was ready to excel. The herd traveled to Mechanicsburg to battle ... […]
Becoming a walking, talking infomercial - Longmont Daily Times-Call September 6, 2010
Becoming a walking, talking infomercialLongmont Daily Times-CallSure enough, she announced on Facebook that she just purchased P90X. Get a text from my brother less than a week ago. He picked my brain. ... […]
Tuff Girl Fitness Boot Camp 5:30am - 6:30am - San Francisco Chronicle September 4, 2010
Tuff Girl Fitness Boot Camp 5:30am - 6:30amSan Francisco ChronicleWe use TRX Suspension Training, P90X, Kettlebells and much, much more to make your boot camp experience fun and different every camp! ... […]
The P90X Workout Program/P90X Nutrition Plan/90 days of Tony Horton workout - lonad News September 2, 2010
The P90X Workout Program/P90X Nutrition Plan/90 days of Tony Horton workoutlonad NewsTony Horton, a p90x workout trainer, has put together a module which functions opposite flesh groups tasteless in a multiple which ensures your physique ... […]
P90X Extreme Home Fitness Workout Program – 13 DVDs, three phases P90X ... - lonad News September 1, 2010
P90X Extreme Home Fitness Workout Program – 13 DVDs, three phases P90X ...lonad NewsBeing overweight may also contribute to someone paying higher life insurance premiums.p90x ebay is not about quick fixes or miracle diets. ... […]
Tough New Workout Gear That Goes Easy on the Joints - Wall Street Journal August 30, 2010
Tough New Workout Gear That Goes Easy on the JointsWall Street JournalWrote Ms. Moore, the ripped star of "GI Jane" last year: "I have only done the yoga DVD of the P90X so far and that kicked my a—! The husband is banging it ... […]
What does it take to complete P90x? - lonad News August 30, 2010
What does it take to complete P90x?lonad NewsWhat is P90x? What results will I get with p90x fitness ? What does it take to complete P90x? These are all real questions most prospective people have ...P90X Extreme Fitness Training System/p90x home extreme workout dvdslonad Newsall 2 news articles » […]
The P90X workout style is the ultimate juice strength training - lonad News August 26, 2010
The P90X workout style is the ultimate juice strength traininglonad Newsp90x workout does not require inimitably equipment again responsibility exemplify done access the privacy of your home. A man who owns felicitous health ... […]
It's a complete transformation system with a improbable P90X nutritional guide - lonad News August 25, 2010
It's a complete transformation system with a improbable P90X nutritional guidelonad Newsp90x dvds has 12 different workouts with resistance coaching, cardio, flexibility, core, and ab training. It's a complete transformation system and it also ... […]