Insanity Day 6 Plyometr...

Wow what a day. Its Day 6 and I was able to keep up with the folks on the Insanity video. I loved it for most of the workout till the last two drill repeats. I hate the drills the most but I think they will get me the best results if I can push through them. I was able to...

Insanity Day 3 Cardio P...

Hey Everyone, Day 3 of Insanity is tough. I though I would have gotten a little of a break here but this is no joke. The workout is about 40 minutes long. The warm up is similar to the Plometric Cardio Circuit with jog in place, then to power jack squat move, log jumps,...

Insanity Video posted o...

I posted my video of Insanity on YouTube. Check it out and let me know what you...

Review: One on One Tony...

I want to say that I love the One on One workouts with Tony Horton. I like how it is unscripted and you find yourself trying to compete to keep up with the man. If you haven’t attempted P90X and maybe even the P90X+ workouts then this workout will really punish you. It might be a...
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