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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Articles tagged with: Team in Training

RevAbs Day 10 & 11 Total Strength Mercy Abs Power Intervals
January 21, 2011 – 10:03 am | No Comment
RevAbs Day 10 & 11 Total Strength Mercy Abs Power Intervals

The past few days have been really good for my RevAbs workout.
RevAbs is tough to say if it is a good workout or not. I feel that the workout is good for a beginner. Don’t get me wrong, that I struggle during some parts of it and others not so much. I think the Total [...]

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May 5, 2010: Purple Monster
May 6, 2010 – 7:25 am | No Comment
May 5, 2010: Purple Monster

So I decided to make another attempt at the Purple Monster. It is a tough climb. It is about a 2 mile climb but I think it is tough. It goes very steep and seems really long. I did give a little bit more than the last time I tried this ride. I was only [...]

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May 1, 2010: 80 mile bike ride
May 4, 2010 – 3:12 pm | No Comment
May 1, 2010: 80 mile bike ride

We started off not too early this week at 7:30am. We started in Poway at the Community Park. I had a week off since I was sick last week. I felt refreshed somewhat but had a late night since I was out and only had about 6 hours of sleep. I didn’t feel too crazy [...]

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April 17, 2010: 72 mile ride
April 20, 2010 – 1:24 pm | 2 Comments

We made our way today at a new location in North County at Kit Carson Park. I had already been here because I had run here with the marathon team. I got lost for some stupid reason and made it there on time. I was glad because I knew I hit my minimum fund raising [...]

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April 10, 2010: 70 mile ride
April 15, 2010 – 7:39 am | No Comment
April 10, 2010: 70 mile ride

We started off at the same place today in Carlsbad Poinsettia station. It was a little early for me after coming home late and only have 5 hours of sleep. I knew we were going to ride 70 miles today but I didn’t know how much work we were going to be putting in.
I [...]

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April 3, 2010: Team in Training 60 mile ride
April 5, 2010 – 8:13 am | No Comment
April 3, 2010: Team in Training 60 mile ride

Well, what do you know a new ride this past Saturday. I did like this ride a lot. It proved a lot of things to me for the last couple of weeks of training though.
We started our way at the Carlsbad Pointsettia Train Station. It was a new location to me but I remember riding [...]

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March 20, 2010: 61 mile ride
March 22, 2010 – 7:57 am | No Comment
March 20, 2010: 61 mile ride

Wow, what another amazing ride we just finished on Saturday. It was not so crazy as I thought it would be. Still tough though. We started in La Jolla again at our spot in Parking lot 207. We had some other things that we talked about this past morning, which included some core strength training. [...]

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March 18, 2010: Spin Class
March 19, 2010 – 10:17 am | No Comment
March 18, 2010: Spin Class

So another day at spin class. I think the spin class seems to be getting smaller. I think because most of the time it was the Solvang group that was doing it. Since they finished last weekend, most of them are not there and since the spin coach isn’t there either, he isn’t leading the [...]

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March 13, 2010: 46 mile bike ride
March 15, 2010 – 7:55 am | No Comment
March 13, 2010: 46 mile bike ride

This had to be the toughest ride for me. I was tired after this workout. I wasn’t sore really but I felt tired after.
We started our morning in La Jolla at UCSD. It wasn’t early and it wasn’t too cold. I felt a little cold in the morning but once we started it was ok [...]

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March 9, 2010: Spin Class
March 11, 2010 – 8:33 am | No Comment
March 9, 2010: Spin Class

This spin class was a little different. The coach that I have been doing it with is off to do his Solvang Century bike ride so our coach did it for us today. It was a small group but still good. I changed by bike a bit by lowering the seat to see if that [...]

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