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How it all began
February 18, 2011 – 11:27 am | No Comment

My name is Mark Dacoron and I am a Beachbody Coach. You probably want to know what a Beachbody Coach is. I am not an employee of Beachbody. I am a just a person that uses P90X, Insanity and other workouts from Beachbody to stay in shape. A Beachbody Coach helps others get fit. If [...]

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Health

What it takes to be healthy and fit.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD.

P90x

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

RevAbs

RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!

shakeology

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

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Articles tagged with: triathlon

April 3, 2010: Team in Training 60 mile ride
April 5, 2010 – 8:13 am | No Comment
April 3, 2010: Team in Training 60 mile ride

Well, what do you know a new ride this past Saturday. I did like this ride a lot. It proved a lot of things to me for the last couple of weeks of training though.
We started our way at the Carlsbad Pointsettia Train Station. It was a new location to me but I remember riding [...]

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January 16, 2010: 8 mile run with Team in Training
January 16, 2010 – 3:05 pm | 7 Comments
January 16, 2010: 8 mile run with Team in Training

I woke up about 5:30 this morning. I had a good breakfast. Just some cereal. I was out the door about 6:15 and off to Solana Beach. This was a new location for me to start at. It was only 8 miles. It seems so short and even though the group wasn’t as large as [...]

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12 mile training run with Team in Training
January 11, 2010 – 9:59 am | 3 Comments
12 mile training run with Team in Training

12 miles. I have done this distance before. I seem to get less and less motivated to run. I don’t know what is wrong with me. We came in at around 7am. I knew this run wasn’t going to be so bad so it was ok for me. I knew we were going to pick [...]

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Insanity Day 57 Max Interval Plyo
September 12, 2009 – 6:12 pm | No Comment
Insanity Day 57 Max Interval Plyo


Wow, I am in the home stretch. I burned 620 calories. Can’t wait to finish. What’s next are a lot of things on my mind. P90x/Insanity and maybe a triathlon. Also I have some races in between. I have a 5k in October and possibly a half marathon in November. I keep my self busy somewhat. [...]

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2XU Compression socks review
March 9, 2009 – 8:26 am | No Comment

I had the opportunity to get these a at a good price during a sale at HI-Techbikes. This is a triathlon store located in Clairemont across the street from the bowling alley.
Anyhow I decided to get these because it was a good deal and I heard a lot about these socks and how they help [...]

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Progress
June 10, 2008 – 9:39 am | No Comment

I swam yesterday for 1400 meters. It took me almost about 50 minutes. I can’t remember how long it took me in the beginning to do 1200 meters, probably more than an hour. Weekend was good, 27 mile bike on Saturday and also an 8 mile run on Sunday. Times are getting a little better. [...]

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